Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/6/2014 Run   Default 25.4 mi 2:24:02 5:41
6/28/2014 Run   Default 1.8 mi 29:19 15:56
6/21/2014 Run   Default 4.2 mi 1:02:22 14:43
6/10/2014 Run   Default 4.0 mi 35:00 8:43
6/9/2014 Run   Default   1:22:18  
6/9/2014 Run   Default 18.6 mi 1:22:11 4:26
6/3/2014 Run   Default 21.5 mi 1:43:18 4:49
6/1/2014 Run   Default 14.0 mi 1:07:06 4:48
5/27/2014 Run   Default 13.8 mi 1:08:11 4:57
5/21/2014 Run   Default 1.1 mi 9:20 8:25
5/7/2014 Run   Default 2.7 mi 36:07 13:38
5/5/2014 Run   Default 11.9 mi 1:00:51 5:07
5/5/2014 Run   Default 3.3 mi 26:16 7:59
5/5/2014 Run   Default 2.9 mi 23:44 8:11
5/4/2014 Run   Default 11.3 mi 1:08:24 6:04
5/3/2014 Run   Default 19.3 mi 2:27:57 7:42
5/2/2014 Run   Default 3.8 mi 1:14:25 19:42
4/30/2014 Run   Default 2.7 mi 37:52 13:50
4/29/2014 Run   Default 2.2 mi 31:55 14:31
4/28/2014 Run   Default 2.4 mi 32:39 13:30
4/24/2014 Run   Default 3.1 mi 23:45 7:39
4/23/2014 Run   Default 2.4 mi 36:34 15:26
4/23/2014 Run   Default 2.5 mi 26:47 10:51
4/23/2014 Run   Default 2.9 mi 26:03 9:01
4/21/2014 Run   Default 9.9 mi 1:45:29 10:43
4/20/2014 Run   Default 10.1 mi 1:26:42 8:34
4/19/2014 Run   Default 21.3 mi 1:16:57 3:37
4/17/2014 Run   Default   43:00  
4/15/2014 Run   Default 5.6 mi 45:31 8:12
4/13/2014 Run   Default 7.3 mi 1:04:15 8:48
4/11/2014 Run   Default 8.9 mi 58:18 6:35
4/10/2014 Run   Default 6.0 mi 47:31 7:55
4/8/2014 Run   Default 4.4 mi 36:05 8:12
4/2/2014 Run   Default   31:39  
3/30/2014 Run   Default 5.2 mi 50:49 9:50
3/29/2014 Run   Default 15.4 mi 1:06:54 4:21
3/27/2014 Run
Neighborhood Loop
 Default 6.3 mi 52:13 8:17
3/26/2014 Run
Mt. Sanitas
 Default 3.3 mi 50:00 15:18
3/25/2014 Bike
Neighborhood Loop
 Easy 18.4 mi 1:27:08 4:45
3/23/2014 Run
North Boulder Loop
 Default 4.0 mi 37:38 9:24
3/22/2014 Run
Wonderland Lake
 Default 7.2 mi 1:16:02 10:32
3/21/2014 Run
Neighborhood Loop
 Default 3.8 mi 30:24 8:04
3/20/2014 Run
Treadmill
 Tempo 4.5 mi 37:09 8:16
3/18/2014 Run
Treadmill
 Default 4.0 mi 34:03 8:31
3/17/2014 Run
Neighborhood Loop
 Default 4.0 mi 33:07 8:17
3/16/2014 Bike
Wonderland Lake
 Easy 6.1 mi 1:20:45 13:17
3/15/2014 Run
Neighborhood Loop
 Default 4.5 mi 38:04 8:24
3/14/2014 Bike
Valmont Bike Park
 Easy 13.6 mi 1:29:21 6:35
3/13/2014 Run
Treadmill
 Default 2.0 mi 20:09 9:53
3/13/2014 Run
North Boulder Rec Center
 Default 1.0 mi 8:29 8:15
3/13/2014 Weights       30:00  
3/12/2014 Run
Neighborhood Loop
 Default 4.4 mi 41:56 9:34
3/11/2014 Run
North Boulder Loop
 Tempo 4.0 mi 31:15 7:49
3/10/2014 Run
East Boulder Rec
 Default 1.0 mi 16:24 16:06
3/10/2014 Weights       30:00  
3/9/2014 Run
Wonderland Lake
 Default 7.3 mi 59:26 8:10
3/8/2014 Run
North Boulder Rec Center
 Default 2.2 mi 17:43 8:13
3/8/2014 Run
North Boulder Rec Center
 Default 3.0 mi 25:03 8:22
3/8/2014 Weights       30:00  
3/6/2014 Run
Treadmill
 Tempo 4.0 mi 33:34 8:24
3/6/2014 Weights       30:00  
3/5/2014 Run
Boulder Creek Path
 Default 5.5 mi 47:48 8:42
3/4/2014 Run
Neighborhood Loop
 Default 4.1 mi 44:40 11:01
3/3/2014 Run
East Boulder Rec
 Default 3.6 mi 43:09 12:08
3/2/2014 Run
Neighborhood Loop
 Default 5.0 mi 42:08 8:22
2/28/2014 Run
Wonderland Lake
 Default 4.0 mi 35:52 8:58
2/27/2014 Run
Wonderland Lake
 Default 4.7 mi 41:44 8:51
2/26/2014 Run
East Boulder Rec
 Default 4.0 mi 31:52 7:54
2/25/2014 Run
Treadmill
 Tempo 4.0 mi 33:01 8:16
2/23/2014 Run
Wonderland Lake
 Default 6.2 mi 53:06 8:34
2/21/2014 Run
Neighborhood Loop
 Default 2.3 mi 40:40 17:32
2/19/2014 Run
Neighborhood Loop
 Default 3.3 mi 32:17 9:55
2/18/2014 Run
North Boulder Rec Center
 Default 3.1 mi 26:54 8:50
2/17/2014 Run
Wonderland Lake
 Default 5.3 mi 50:04 9:27
2/15/2014 Run
East Boulder Rec
 Progression 5.1 mi 41:53 8:14
2/14/2014 Run
Hessie Trailhead
 Default 3.4 mi 1:16:21 22:40
2/13/2014 Run
North Boulder Rec Center
 Default 3.5 mi 31:44 8:58
2/11/2014 Run
Treadmill
 Default 3.2 mi 30:03 9:24
2/10/2014 Run
Mt. Sanitas
 Default 3.3 mi 53:05 16:15
2/9/2014 Run
Treadmill
 Default 3.5 mi 31:31 9:01
2/8/2014 Run
East Boulder Rec
 Default 5.1 mi 50:46 9:55
2/7/2014 Run
Treadmill
 Default 3.5 mi 31:32 9:01
2/6/2014 Run
Mt. Sanitas
 Default 2.3 mi 44:56 19:23
2/4/2014 Run   Default 1.5 mi 24:38 16:26
1/27/2014 Run   Default   15:12  
1/26/2014 Run
Marquette
 Default 1.0 mi 21:40 21:40
1/22/2014 Run
Neighborhood Loop
 Default 4.7 mi 42:59 9:09
1/20/2014 Run   Default 3.3 mi 1:25:23 26:07
1/19/2014 Run   Default 4.0 mi 36:00 9:00
1/18/2014 Bike
Dirty Bismark
 Easy 22.2 mi 2:16:52 6:11
1/17/2014 Run   Default 4.3 mi 38:03 8:47
1/16/2014 Run
Mt. Sanitas
 Default 4.0 mi 1:07:59 17:00
1/15/2014 Run
Treadmill
 Default 3.5 mi 36:02 10:18
1/14/2014 Run
Treadmill
 Default 4.0 mi 35:04 8:47
1/14/2014 Weights       30:00  
1/13/2014 Run
Treadmill
 Default 3.5 mi 32:15 9:13
1/13/2014 Weights       30:00  
1/12/2014 Run   Default 3.3 mi 36:28 11:09
1/11/2014 Run   Default 5.1 mi 42:45 8:23
1/11/2014 Weights       30:00  
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