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Summary
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Run: Race
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7/4/2011
Date
8:01 AM
Time
4 mi
Distance
32:33.
80
Duration
8:09 mi
Pace
Equipment
Saucony ProGrid Guide 3 (white)
Health
Weight
160.4 lb
Avg HR
165 bpm
Max HR
177 bpm
Rest HR
56 bpm
kilojoules
2032
VO2max
38.4
Weather
Temperature
70 F
Conditions
Ratings
Effort
9 / 10
Quality
6 / 10
Race Result
Overall
201 / 756 (26.6%)
Ages 6 - 74
13 / 60 (21.7%)
Gender
149 / 400 (37.3%)
Splits
Graphs
Map
Initializing charts...
Course
Glen Ellyn Freedom 4
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