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Summary
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Run: Long Slow Run
Previous
Next
7/17/2011
Date
5:17 AM
Time
16 mi
Distance
2:55:42.
02
Duration
10:59 mi
Pace
Equipment
Saucony ProGrid Guide 3 (black)
Health
Weight
160.2 lb
Avg HR
142 bpm
Max HR
157 bpm
kilojoules
8121
Weather
Temperature
77 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Splits
Graphs
Map
Initializing charts...
Course
GER East & West
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