12/22/2010
4:20 PM
50:00
v-crunch, 3x20. 45 degree crunch, 3 way 5x10. stabilizer ball, 3 way 3x10. 60 lb crunch, 3x15. shoulder press, 30 lb 4x10. chest press, 70 lb 2x10 55 lb 2x10. 25 lb dumb bell side crunch, 4x10.