Run: Long Slow Run Previous Next

6/10/2018

6:36 AM

10 mi

1:37:23.20

9:45 mi

Health

157.6 lb
150 bpm
164 bpm
4990

Weather

64 F
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GER East & West

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Notes

First 8 with the 10:00 pace group, 5 ladies and me. Last 2 solo. Last 4 tenths with Carolyn. Mile 9 by feel, mile 10 I pushed it even before C came along.

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