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8/18/2012

7:32 AM

5 km

24:05

7:46 mi

Equipment

Saucony ProgGrid Guide 5 (orange)

Health

160.2 lb
172 bpm
180 bpm
1576
40

Weather

65 F

Ratings

10 / 10
8 / 10
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Notes

23:45.49 garmin time (7:39) pace. using official race time and calling it pr because had no official time for Gigi's. new max heart rate of 180.

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