Run: Long Slow Run Previous Next

7/29/2012

5:31 AM

18 mi

3:01:28.30

10:05 mi

Health

160.4 lb
146 bpm
157 bpm
9142

Weather

69 F

Ratings

6 / 10
7 / 10
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GER East & West

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Notes

1st five early with Linda. next 10.5 with 10:00 pace group. final 2.5 solo. hard but not horrible. happy with effort. 20.2 bmi.

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