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Summary
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Run: Easy
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2/16/2009
Date
12:45 PM
Time
4.3 mi
Distance
40:07
Duration
9:18 mi
Pace
Equipment
Nike Air Zoom Elite 4
Health
Weight
170 lb
kilojoules
2325
Weather
Temperature
33 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Main 4 1/3
Notes
50% humid 22.2% bmi
Comments
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