1/31/2013
9:13 AM
6 mi
59:28.12
9:55 mi
Saucony ProGride Guide 5 (Red)
Initializing charts...
Please name this map:
Map name:
Save
plan called for 4 mile tempo with 1 mile each warm & cool. given weather (cold) conditions (slippery) and health (gassy, bloated and sore, especially right groin area previous 36 hours) 6 easy was best I could do. Almost cut it to 5.