Run: Long Slow Run Previous Next

6/15/2012

8:53 AM

13 mi

2:18:33.32

10:40 mi

Health

160.6 lb
145 bpm
154 bpm
6611

Weather

84 F

Ratings

9 / 10
6 / 10
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Fox River Trail South

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Notes

watch left on = late start = too hot. started to fall apart at mile 9. wheels off at 10. lucky to find water or would have been way worse.

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