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Run: Long Slow Run Previous Next

8/25/2012

Date

5:43 AM

Time

21.2 mi

Distance

3:27:18.14

Duration

9:48 mi

Pace

Equipment

Saucony ProgGrid Guide 5 (orange)

Health

Weight163.2 lb

Avg HR147 bpm

Max HR159 bpm

kilojoules10934

Weather

Temperature70 F

Conditions

Ratings

Effort9 / 10

Quality7 / 10

Splits
Graphs
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CourseIPP Warrenville

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Notes

with vikki, linda & brent. just 3 seconds faster than race pace. still in zone 3. starting to think 3:59:59?

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