Run: Carolyn Previous Next

10/6/2019

6:35 AM

22 mi

3:27:08.80

9:25 mi

Health

158.6 lb
152 bpm
179 bpm
11048

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GER West

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Notes

51 degrees at the start. Maybe 63 at the finish. Dew point 48. Conditions perfect. Very proud of the effort. That said, getting here was tough and this time I need to remember just how tough. And, no matter the outcome of the race, I don't see me ever topping the effort or experience of this cycle. So, it's a fitting end. One last marathon and my decade and marathon career is done. And I couldn't be better with it.

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