2/6/2016
8:15 AM
1600 yd
36:41.96
2:18 / 100yd
200 Warm up.
200 Drill.
4X100 fast on the odds (down) slow on the evens (back)
30 seconds rest.
200 Easy.
4X50 increasing effort each set.
100 kick.
100 pull.
200 cool down.