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11/12/2011

2:22 PM

1:08

Health

159.8 lb
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Notes

45 degree crunch, 3X30. 15 minutes on spin bike, gear 11, 5.9 miles. 60 lb crunch, 3X30. cross ramp elliptical, program 2, level 4/8, 35 minutes, 2.97 miles.

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