Run: Long Slow Run Previous Next

12/12/2011

11:13 AM

10 mi

1:38:40.38

9:53 mi

Health

161.4 lb
147 bpm
178 bpm
5110

Weather

39 F

Ratings

5 / 10
7 / 10
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Arboretum

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Notes

set vp at 10:00. wanted to see what zone that would be. toss first mile and average is 146. low zone 3 me likey! hard running hills slow. will learn, no issues.

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