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Run: Recovery Previous Next

1/20/2013

Date

12:11 PM

Time

8 mi

Distance

1:19:48.61

Duration

9:58 mi

Pace

Equipment

Saucony ProgGrid Guide 5 (orange)

Health

Weight164.8 lb

kilojoules4180

Weather

Temperature18 F

Conditions

Ratings

Effort9 / 10

Quality6 / 10

Splits
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CourseNew 8 mile Out & Back

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Notes

plan called for 8 miles at 10k + 1.5 - 2.0 minute pace. goal was 10:15. felt hard the whole way. bmi = 20.8

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