Run: Long Slow Run Previous Next

8/4/2019

6:36 AM

9 mi

1:30:53.21

10:06 mi

Health

160 lb
145 bpm
154 bpm
4560

Weather

73 F
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GER East

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Notes

Dew Point 63. Went out with the 10's. Thought it would be easy. Wrong. Nothing worked. Stomach wonky at 6.5 ish. Heal issues at 7. Called it at 9. Plan was 15.

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