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Summary
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Run: Easy
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10/6/2008
Date
8:30 AM
Time
4.1 mi
Distance
34:57
Duration
8:37 mi
Pace
Equipment
Nike Air Zoom Elite 4
Health
Weight
167.2 lb
kilojoules
2149
Weather
Temperature
62 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Main 4.0
Notes
22.6% bmi, 60% humid, 3-7 mph winds
Comments
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