12/18/2010
2:35 AM
40:00
v-crunch, 4x10. icarian, 3 ways 4x10. 8 lb kettle ball crunch, 4x10. stabilizer ball crunch, 4X10. 25 lb dumb bell side crunch, 4x10. shoulder press, 30 lb 4x10. chest press, 55 lb 4x10. 15 lb dumb bell curl, 4x10.