Run: Interval Previous Next

12/15/2016

6:15 PM

4 mi

44:10

11:03 mi

Health

174.6 lb
2211
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Treadmill

Notes

4 X 1/4 mile repeats with 1/4 mile rest plus warm and cool. repeats at 9:22 to 8:57 pace. Felt like at least a minute faster.

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