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Run: Tempo Previous Next

9/20/2012

Date

6:32 PM

Time

6 mi

Distance

53:39.03

Duration

8:57 mi

Pace

Equipment

Saucony ProgGrid Guide 5 (orange)

Health

Weight162.6 lb

kilojoules3089

Weather

Temperature68 F

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Splits
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Map

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CourseGER East

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Notes

great run with carolyn. 9:00 to 10:00 my ass.

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