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Run: Long Slow Run Previous Next

4/25/2011

Date

11:08 AM

Time

12 mi

Distance

1:53:48.73

Duration

9:30 mi

Pace

Equipment

Saucony ProGrid Guide 3 (black)

Health

Weight159.4 lb

kilojoules6057

Weather

Temperature50 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
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Map

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CourseNew Mallard 12

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Notes

vp @ 9:30

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