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Run: Long Slow Run Previous Next

7/22/2012

Date

7:03 AM

Time

10.5 mi

Distance

1:46:56.25

Duration

10:12 mi

Pace

Equipment

Saucony ProGrid Guide 5

Health

Weight163.6 lb

Avg HR144 bpm

Max HR153 bpm

kilojoules5439

Weather

Temperature70 F

Conditions

Ratings

Effort8 / 10

Quality5 / 10

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CourseGary Ave out & back

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Notes

20.8 bmi really hard 10 1/2.

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