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Notes

v-crunch peg 5, 5x10. 45 degree 3 way crunch, 3x20. push ups, 1x10 -1x5. 8 lb medicine ball 3 way sit ups, 3x10. bench press bar + 25 lbs, 4x10. 55 lb shoulder pull, 4x10. 55 lb row, 4x10.