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9/8/2008

Date

9:00 AM

Time

5 mi

Distance

46:19

Duration

9:16 mi

Pace

Equipment

Nike Air Zoom Elite 4

Health

Weight168.2 lb

kilojoules2663

Weather

Temperature63 F

Conditions

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseMain 5 mile

Notes

21.2% bmi (am), 76% humid, 0-4 mph winds.

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