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Summary
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Run: Easy
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10/10/2008
Date
5:00 AM
Time
4 mi
Distance
37:14
Duration
9:15 mi
Pace
Equipment
Nike Air Zoom Elite 4
Health
Weight
168.4 lb
kilojoules
2149
Weather
Temperature
44 F
Conditions
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
Main 4.0
Notes
22.4% bmi, 87% humid, 0-3 mph winds.
Comments
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