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Summary
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Run: Easy
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11/2/2008
Date
12:30 PM
Time
4 mi
Distance
36:24
Duration
9:01 mi
Pace
Equipment
Nike Air Zoom Elite 4
Health
Weight
167.6 lb
kilojoules
2144
Weather
Temperature
67 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Main 4.0
Notes
21.7% bmi
Comments
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