3/5/2011
2:30 PM
50:00
v-crunch peg 6, 5x10. 45 degree 3 way crunch, 3x20. push ups 1x12, 1x10, 2x9. 8 lb medicine ball sit ups, 4x20. 60 lb shoulder pull, 4x10. 60 lb row, 4x10.