Run: Long Slow Run Previous Next

1/9/2012

11:05 AM

8.5 mi

1:24:16.18

9:57 mi

Health

159.8 lb
152 bpm
189 bpm
4286

Weather

37 F

Ratings

5 / 10
8 / 10
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Stearns Rd IPP FRT Triangle

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Notes

goal was 8-10 zone 2. once on the fox river trail (hilly) zone 2 was out the window. later zone 3 was difficult. need to slow down. probably need 10:15-10:30 for zone 2. was hoping for 10:00. sigh.

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