1/9/2012
11:05 AM
8.5 mi
1:24:16.18
9:57 mi
Saucony ProGrid Guide 4 (red)
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goal was 8-10 zone 2. once on the fox river trail (hilly) zone 2 was out the window. later zone 3 was difficult. need to slow down. probably need 10:15-10:30 for zone 2. was hoping for 10:00. sigh.