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1/5/2011

4:30 PM

45:00

Health

162.2 lb
  • Exercises

Notes

v-crunch, 4x20. 45 degree crunch, 3 way 4x10. stabilizer ball, 3 way 4x10. 55 lb chest press, 4x10. 30 lb shoulder press, 4x10. 50 lb crunch, 3 way. 4x10.

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