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Summary
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Run: Easy
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12/8/2010
Date
4:15 PM
Time
4.1 mi
Distance
40:00
Duration
9:42 mi
Pace
Equipment
Saucony Pro Grid Guide 3
Health
Weight
163 lb
kilojoules
2132
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Treadmill
Notes
random max grade 4.0
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