Run: Long Slow Run Previous Next

2/17/2019

8:01 AM

8 mi

1:23:55

10:30 mi

Health

163 lb
156 bpm
170 bpm
4129

Weather

23 F
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Notes

Snow!! Streets very slippery. 3 with group. 5 solo. 4 back mostly into the wind and biting snow. Did I mention snow? Top of left foot felt about 80% - 85% for run. 95% rest of day. Ankle a little stiff and sore to start. Inner ankle at heal a little wonky on and off rest of day.

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