Run: Long Slow Run Previous Next

8/12/2012

5:29 AM

20 mi

3:29:58.27

10:30 mi

Equipment

Saucony ProGrid Guide 5

Health

160.2 lb
145 bpm
159 bpm
10145

Weather

65 F

Ratings

9 / 10
6 / 10
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GER East & West

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Notes

first 10 easy. second horrible! 19.8 bmi (monday)

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