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Summary
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Run: Tempo
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Next
8/25/2011
Date
4:34 AM
Time
8 mi
Distance
1:18:00.
82
Duration
9:45 mi
Pace
Equipment
Saucony ProGrid Guide 4 (blue)
Health
Weight
159 lb
Avg HR
139 bpm
Max HR
154 bpm
kilojoules
4033
Weather
Temperature
61 F
Ratings
Effort
7 / 10
Quality
7 / 10
Splits
Graphs
Map
Initializing charts...
Course
Railroad Ave out & back
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