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Run: Long Slow Run Previous Next

6/26/2011

Date

6:41 AM

Time

12.3 mi

Distance

2:15:50.78

Duration

11:06 mi

Pace

Equipment

Saucony ProGrid Guide 3 (black)

Health

Weight159.2 lb

Avg HR140 bpm

Max HR151 bpm

Rest HR56 bpm

kilojoules6175

Weather

Temperature69 F

Conditions

Ratings

Effort5 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseGER West

Notes

heart rate corrected, remove 1st mile (dry contacts)

Comments