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Run: Interval Previous Next

5/31/2011

Date

6:36 PM

Time

4.8 mi

Distance

41:11.49

Duration

8:41 mi

Pace

Equipment

Saucony ProGrid Guide 3 (black)

Health

Weight159.6 lb

kilojoules2400

Weather

Temperature81 F

Conditions

Ratings

Effort8 / 10

Quality6 / 10

Splits
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CourseGER track

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Notes

8X400 with 60 sec recover

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