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1/15/2012

12:03 PM

5 mi

49:24.17

9:53 mi

Equipment

Saucony ProGrid Guide 4 (red)

Health

161.8 lb
139 bpm
152 bpm
2562

Weather

26 F

Ratings

5 / 10
8 / 10
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Main 5 mile Snow Route

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Notes

vp @ 10:00 pace. hoped for zone 2 and got it. next will see what 10:00 pace at the arb brings.

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