Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/11/2009 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:51:03 |
11:07 |
|
10/8/2009 |
Run |
Main 5k |
Easy |
3.3 mi |
32:15 |
9:49 |
|
10/6/2009 |
Run |
Main 5k |
Easy |
3.3 mi |
32:38 |
9:54 |
|
10/5/2009 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:16:32 |
9:32 |
|
10/3/2009 |
Run |
Main 4.0 |
Easy |
4.1 mi |
39:30 |
9:44 |
|
10/2/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
42:20 |
9:49 |
|
9/30/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
42:28 |
9:52 |
|
9/28/2009 |
Run |
Hanover Bartlett 12 |
Long Slow Run |
12.0 mi |
2:03:05 |
10:15 |
|
9/26/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
44:04 |
10:11 |
|
9/25/2009 |
Run |
|
Tempo |
4.1 mi |
39:29 |
9:35 |
|
9/23/2009 |
Run |
Hill |
Hill |
4.2 mi |
39:48 |
9:36 |
|
9/21/2009 |
Run |
Main 5k |
Recovery |
3.2 mi |
31:04 |
9:50 |
|
9/20/2009 |
Run |
Ready 2 Run |
Long Slow Run |
20.1 mi |
3:23:25 |
10:08 |
|
9/18/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:08 |
9:17 |
|
9/16/2009 |
Run |
Hill |
Hill |
4.1 mi |
40:12 |
9:50 |
|
9/14/2009 |
Run |
IPP Wayne |
Long Slow Run |
14.1 mi |
2:23:18 |
10:12 |
|
9/12/2009 |
Run |
Main 4 1/3 |
Recovery |
4.3 mi |
46:03 |
10:40 |
|
9/11/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:46 |
9:43 |
|
9/9/2009 |
Run |
Hill |
Hill |
4.1 mi |
40:00 |
9:46 |
|
9/7/2009 |
Run |
IPP Wayne |
Long Slow Run |
18.0 mi |
3:11:06 |
10:38 |
|
9/5/2009 |
Run |
|
Easy |
4.3 mi |
42:58 |
9:57 |
|
9/4/2009 |
Run |
Main 4.0 |
Tempo |
4.1 mi |
37:58 |
9:21 |
|
9/2/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:43 |
9:13 |
|
8/31/2009 |
Run |
PP whoops |
Long Slow Run |
14.5 mi |
2:23:19 |
9:54 |
|
8/29/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:20 |
9:33 |
|
8/28/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:51 |
9:39 |
|
8/26/2009 |
Run |
Hill |
Hill |
4.1 mi |
40:33 |
9:55 |
|
8/24/2009 |
Run |
IPP south - GWT east |
Long Slow Run |
16.0 mi |
2:41:18 |
10:05 |
|
8/22/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
42:18 |
9:47 |
|
8/21/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:33 |
8:55 |
|
8/19/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
38:54 |
9:01 |
|
8/18/2009 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:12 |
9:20 |
|
8/17/2009 |
Run |
Bartlett Trails Long Plus |
Long Slow Run |
7.4 mi |
1:11:26 |
9:42 |
|
8/15/2009 |
Run |
Main Trail & Back w\ park |
Easy |
3.9 mi |
38:07 |
9:45 |
|
8/14/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:12 |
9:18 |
|
8/12/2009 |
Run |
Hill |
Hill |
3.6 mi |
33:18 |
9:23 |
|
8/10/2009 |
Run |
Meijer Jewel Loop |
Long Slow Run |
10.0 mi |
1:38:44 |
9:53 |
|
8/8/2009 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
35:19 |
9:43 |
|
8/7/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:54 |
9:28 |
|
8/5/2009 |
Run |
Hill |
Hill |
3.5 mi |
34:55 |
9:52 |
|
8/3/2009 |
Run |
Bartlett / Hanover 13 |
Long Slow Run |
13.0 mi |
2:08:12 |
9:52 |
|
8/1/2009 |
Run |
|
Easy |
3.1 mi |
30:12 |
9:37 |
|
7/31/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:27 |
9:38 |
|
7/29/2009 |
Run |
Hill |
Hill |
3.5 mi |
34:34 |
9:50 |
|
7/27/2009 |
Run |
Main to Trail & Back |
Recovery |
3.6 mi |
35:24 |
9:44 |
|
7/26/2009 |
Run |
Bartlett / Hanover 12 |
Long Slow Run |
12.0 mi |
1:56:53 |
9:45 |
|
7/24/2009 |
Run |
Hill |
Hill |
3.5 mi |
34:03 |
9:39 |
|
7/22/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:46 |
9:28 |
|
7/20/2009 |
Run |
*Odds & Ends* |
Long Slow Run |
7.0 mi |
1:07:07 |
9:35 |
|
7/18/2009 |
Run |
Hill |
Hill |
3.0 mi |
28:41 |
9:42 |
|
7/17/2009 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:45 |
9:28 |
|
7/15/2009 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:47 |
9:38 |
|
7/13/2009 |
Run |
Main 5k |
Recovery |
3.2 mi |
29:46 |
9:28 |
|
7/12/2009 |
Run |
Meijer Jewel Loop |
Long Slow Run |
10.0 mi |
1:34:43 |
9:29 |
|
7/10/2009 |
Run |
Hill |
Hill |
3.0 mi |
27:17 |
9:14 |
|
7/8/2009 |
Run |
B H S Out & Back |
Tempo |
3.9 mi |
36:23 |
9:28 |
|
7/6/2009 |
Run |
IPP south - GWT east |
Long Slow Run |
9.0 mi |
1:26:13 |
9:35 |
|
7/4/2009 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
33:00 |
8:16 |
|
7/3/2009 |
Run |
Hill |
Hill |
3.0 mi |
28:26 |
9:37 |
|
7/1/2009 |
Run |
B H S Out & Back |
Tempo |
3.4 mi |
31:39 |
9:27 |
|
6/29/2009 |
Run |
|
Recovery |
3.1 mi |
29:11 |
9:18 |
|
6/28/2009 |
Run |
|
Long Slow Run |
6.1 mi |
57:02 |
9:26 |
|
6/26/2009 |
Run |
Hill |
Hill |
3.0 mi |
28:29 |
9:38 |
|
6/24/2009 |
Run |
Main 5k |
Tempo |
3.2 mi |
30:01 |
9:30 |
|
6/22/2009 |
Run |
Main 5k |
Recovery |
3.2 mi |
29:12 |
9:17 |
|
6/21/2009 |
Run |
Bartlett Trails Long Plus |
Long Slow Run |
7.5 mi |
1:13:39 |
9:50 |
|
6/19/2009 |
Run |
Hill |
Hill |
3.0 mi |
29:12 |
9:53 |
|
6/17/2009 |
Run |
Main 5k |
Tempo |
3.5 mi |
34:54 |
9:54 |
|
6/15/2009 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:24 |
9:31 |
|
6/13/2009 |
Run |
Jewel Loop 10K |
Long Slow Run |
6.1 mi |
58:17 |
9:37 |
|