Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/11/2009 Run
Chicago Marathon
Race 26.2 mi 4:51:03 11:07
10/8/2009 Run
Main 5k
Easy 3.3 mi 32:15 9:49
10/6/2009 Run
Main 5k
Easy 3.3 mi 32:38 9:54
10/5/2009 Run
Great Eight
Long Slow Run 8.0 mi 1:16:32 9:32
10/3/2009 Run
Main 4.0
Easy 4.1 mi 39:30 9:44
10/2/2009 Run
Main 4 1/3
Easy 4.3 mi 42:20 9:49
9/30/2009 Run
Main 4 1/3
Easy 4.3 mi 42:28 9:52
9/28/2009 Run
Hanover Bartlett 12
Long Slow Run 12.0 mi 2:03:05 10:15
9/26/2009 Run
Main 4 1/3
Easy 4.3 mi 44:04 10:11
9/25/2009 Run   Tempo 4.1 mi 39:29 9:35
9/23/2009 Run
Hill
Hill 4.2 mi 39:48 9:36
9/21/2009 Run
Main 5k
Recovery 3.2 mi 31:04 9:50
9/20/2009 Run
Ready 2 Run
Long Slow Run 20.1 mi 3:23:25 10:08
9/18/2009 Run
Main 4 1/3
Easy 4.3 mi 40:08 9:17
9/16/2009 Run
Hill
Hill 4.1 mi 40:12 9:50
9/14/2009 Run
IPP Wayne
Long Slow Run 14.1 mi 2:23:18 10:12
9/12/2009 Run
Main 4 1/3
Recovery 4.3 mi 46:03 10:40
9/11/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:46 9:43
9/9/2009 Run
Hill
Hill 4.1 mi 40:00 9:46
9/7/2009 Run
IPP Wayne
Long Slow Run 18.0 mi 3:11:06 10:38
9/5/2009 Run   Easy 4.3 mi 42:58 9:57
9/4/2009 Run
Main 4.0
Tempo 4.1 mi 37:58 9:21
9/2/2009 Run
Main 4 1/3
Easy 4.3 mi 39:43 9:13
8/31/2009 Run
PP whoops
Long Slow Run 14.5 mi 2:23:19 9:54
8/29/2009 Run
Main 4 1/3
Easy 4.3 mi 41:20 9:33
8/28/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:51 9:39
8/26/2009 Run
Hill
Hill 4.1 mi 40:33 9:55
8/24/2009 Run
IPP south - GWT east
Long Slow Run 16.0 mi 2:41:18 10:05
8/22/2009 Run
Main 4 1/3
Easy 4.3 mi 42:18 9:47
8/21/2009 Run
Main 4 1/3
Easy 4.3 mi 38:33 8:55
8/19/2009 Run
Main 4 1/3
Easy 4.3 mi 38:54 9:01
8/18/2009 Run
Main 4 1/3
Easy 4.3 mi 40:12 9:20
8/17/2009 Run
Bartlett Trails Long Plus
Long Slow Run 7.4 mi 1:11:26 9:42
8/15/2009 Run
Main Trail & Back w\ park
Easy 3.9 mi 38:07 9:45
8/14/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:12 9:18
8/12/2009 Run
Hill
Hill 3.6 mi 33:18 9:23
8/10/2009 Run
Meijer Jewel Loop
Long Slow Run 10.0 mi 1:38:44 9:53
8/8/2009 Run
Main to Trail & Back
Easy 3.6 mi 35:19 9:43
8/7/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:54 9:28
8/5/2009 Run
Hill
Hill 3.5 mi 34:55 9:52
8/3/2009 Run
Bartlett / Hanover 13
Long Slow Run 13.0 mi 2:08:12 9:52
8/1/2009 Run   Easy 3.1 mi 30:12 9:37
7/31/2009 Run
B H S Out & Back
Tempo 4.1 mi 39:27 9:38
7/29/2009 Run
Hill
Hill 3.5 mi 34:34 9:50
7/27/2009 Run
Main to Trail & Back
Recovery 3.6 mi 35:24 9:44
7/26/2009 Run
Bartlett / Hanover 12
Long Slow Run 12.0 mi 1:56:53 9:45
7/24/2009 Run
Hill
Hill 3.5 mi 34:03 9:39
7/22/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:46 9:28
7/20/2009 Run
*Odds & Ends*
Long Slow Run 7.0 mi 1:07:07 9:35
7/18/2009 Run
Hill
Hill 3.0 mi 28:41 9:42
7/17/2009 Run
B H S Out & Back
Tempo 4.1 mi 38:45 9:28
7/15/2009 Run
Main to Trail & Back
Easy 3.6 mi 34:47 9:38
7/13/2009 Run
Main 5k
Recovery 3.2 mi 29:46 9:28
7/12/2009 Run
Meijer Jewel Loop
Long Slow Run 10.0 mi 1:34:43 9:29
7/10/2009 Run
Hill
Hill 3.0 mi 27:17 9:14
7/8/2009 Run
B H S Out & Back
Tempo 3.9 mi 36:23 9:28
7/6/2009 Run
IPP south - GWT east
Long Slow Run 9.0 mi 1:26:13 9:35
7/4/2009 Run
Great Western Freedom 4
Race 4.0 mi 33:00 8:16
7/3/2009 Run
Hill
Hill 3.0 mi 28:26 9:37
7/1/2009 Run
B H S Out & Back
Tempo 3.4 mi 31:39 9:27
6/29/2009 Run   Recovery 3.1 mi 29:11 9:18
6/28/2009 Run   Long Slow Run 6.1 mi 57:02 9:26
6/26/2009 Run
Hill
Hill 3.0 mi 28:29 9:38
6/24/2009 Run
Main 5k
Tempo 3.2 mi 30:01 9:30
6/22/2009 Run
Main 5k
Recovery 3.2 mi 29:12 9:17
6/21/2009 Run
Bartlett Trails Long Plus
Long Slow Run 7.5 mi 1:13:39 9:50
6/19/2009 Run
Hill
Hill 3.0 mi 29:12 9:53
6/17/2009 Run
Main 5k
Tempo 3.5 mi 34:54 9:54
6/15/2009 Run
Main 4.0
Easy 4.0 mi 38:24 9:31
6/13/2009 Run
Jewel Loop 10K
Long Slow Run 6.1 mi 58:17 9:37