Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/5/2009 Run
*Odds & Ends*
Easy 3.7 mi 40:00 10:56
1/7/2009 Run
*Odds & Ends*
Easy 3.0 mi 33:00 10:56
1/9/2009 Run
*Odds & Ends*
Easy 3.0 mi 33:00 10:56
1/11/2009 Run
*Odds & Ends*
Easy 4.0 mi 44:00 10:56
1/12/2009 Run
*Odds & Ends*
Easy 3.7 mi 40:00 10:44
1/18/2009 Run
*Odds & Ends*
Easy 3.7 mi 40:00 10:44
1/20/2009 Run
*Odds & Ends*
Easy 4.1 mi 44:00 10:44
1/21/2009 Run
*Odds & Ends*
Easy 3.3 mi 35:00 10:45
1/23/2009 Run
*Odds & Ends*
Easy 3.3 mi 35:00 10:45
1/25/2009 Run
*Odds & Ends*
Easy 4.6 mi 50:00 10:58
1/26/2009 Run
*Odds & Ends*
Easy 3.3 mi 35:00 10:33
1/28/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
1/30/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
2/1/2009 Run
*Odds & Ends*
Easy 4.6 mi 50:00 10:56
2/2/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
2/6/2009 Run
*Odds & Ends*
Easy 5.2 mi 56:00 10:44
2/8/2009 Run
Main w/ full Camden Circle
Easy 4.3 mi 39:20 9:11
2/9/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
2/11/2009 Run
*Odds & Ends*
Easy 3.2 mi 35:00 10:57
2/13/2009 Run
*Odds & Ends*
Easy 4.2 mi 46:00 10:58
2/15/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 42:14 9:27
2/16/2009 Run
Main 4 1/3
Easy 4.3 mi 40:07 9:18
2/27/2009 Run
*Odds & Ends*
Easy 4.1 mi 45:00 10:56
3/1/2009 Run
*Odds & Ends*
Easy 4.6 mi 50:00 10:56
3/2/2009 Run
*Odds & Ends*
Easy 4.6 mi 50:00 10:56
3/6/2009 Run
*Odds & Ends*
Easy 4.1 mi 40:00 9:50
3/8/2009 Run
*Odds & Ends*
Easy 4.2 mi 40:00 9:39
3/9/2009 Run
Reverse Gerber w\ Park
Easy 4.7 mi 44:08 9:26
3/11/2009 Run
*Odds & Ends*
Easy 4.1 mi 40:00 9:47
3/15/2009 Run
Jewel Loop 10K
Easy 6.2 mi 57:19 9:15
3/16/2009 Run
Main 4 1/3
Easy 4.3 mi 40:12 9:19
3/18/2009 Run
Main 4.0
Easy 4.1 mi 39:33 9:47
3/21/2009 Run
Main 4.0
Easy 4.1 mi 39:26 9:45
3/22/2009 Run
5 mile Figure 8
Easy 5.1 mi 47:09 9:19
3/27/2009 Run
Main 4.0
Easy 4.0 mi 38:49 9:37
4/1/2009 Run
Main 5k
Easy 3.2 mi 30:37 9:44
4/4/2009 Run
Main 5k
Easy 3.2 mi 30:09 9:33
4/5/2009 Run
Jewel Loop Long
Easy 6.5 mi 1:02:12 9:34
4/8/2009 Run
Main 5k
Easy 3.1 mi 29:29 9:24
4/10/2009 Run
Main 5k
Easy 3.2 mi 30:33 9:42
4/12/2009 Run
Bartlett Trails Plus
Easy 7.0 mi 1:06:27 9:30
4/14/2009 Run
*Odds & Ends*
Easy 3.3 mi 30:22 9:11
4/26/2009 Run
Jewel Loop 10K
Easy 6.1 mi 1:00:32 9:58
4/29/2009 Run   Easy 3.3 mi 30:02 9:10
5/4/2009 Run
Mallard Lake Loop
Easy 6.5 mi 1:01:07 9:28
5/6/2009 Run
Main 5k
Easy 3.1 mi 30:37 9:47
5/10/2009 Run
Main 4 1/3
Easy 4.3 mi 39:59 9:17
5/12/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 44:19 9:23
5/14/2009 Run
Main 5k
Easy 3.2 mi 30:21 9:35
5/18/2009 Run
Main Trail & Back w\ park
Easy 3.9 mi 35:35 9:09
5/25/2009 Run
B H S Out & Back
Easy 3.9 mi 36:47 9:25
6/9/2009 Run
Main 4 1/3
Easy 4.3 mi 39:31 9:09
6/15/2009 Run
Main 4.0
Easy 4.0 mi 38:24 9:31
7/15/2009 Run
Main to Trail & Back
Easy 3.6 mi 34:47 9:38
8/1/2009 Run   Easy 3.1 mi 30:12 9:37
8/8/2009 Run
Main to Trail & Back
Easy 3.6 mi 35:19 9:43
8/15/2009 Run
Main Trail & Back w\ park
Easy 3.9 mi 38:07 9:45
8/18/2009 Run
Main 4 1/3
Easy 4.3 mi 40:12 9:20
8/19/2009 Run
Main 4 1/3
Easy 4.3 mi 38:54 9:01
8/21/2009 Run
Main 4 1/3
Easy 4.3 mi 38:33 8:55
8/22/2009 Run
Main 4 1/3
Easy 4.3 mi 42:18 9:47
8/29/2009 Run
Main 4 1/3
Easy 4.3 mi 41:20 9:33
9/2/2009 Run
Main 4 1/3
Easy 4.3 mi 39:43 9:13
9/5/2009 Run   Easy 4.3 mi 42:58 9:57
9/18/2009 Run
Main 4 1/3
Easy 4.3 mi 40:08 9:17
9/26/2009 Run
Main 4 1/3
Easy 4.3 mi 44:04 10:11
9/30/2009 Run
Main 4 1/3
Easy 4.3 mi 42:28 9:52
10/2/2009 Run
Main 4 1/3
Easy 4.3 mi 42:20 9:49
10/3/2009 Run
Main 4.0
Easy 4.1 mi 39:30 9:44
10/6/2009 Run
Main 5k
Easy 3.3 mi 32:38 9:54
10/8/2009 Run
Main 5k
Easy 3.3 mi 32:15 9:49
10/16/2009 Run
Main 4 1/3
Easy 4.3 mi 40:55 9:29
10/18/2009 Run
Annette's House
Easy 4.6 mi 43:40 9:25
10/21/2009 Run
Main 4.0
Easy 4.1 mi 35:37 8:48
10/24/2009 Run
Main 4 1/3
Easy 4.3 mi 39:45 9:13
10/26/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 43:21 9:12
10/28/2009 Run
Main 4.0
Easy 4.1 mi 37:33 9:17
10/31/2009 Run   Easy 4.1 mi 36:38 8:51
11/4/2009 Run
B H S Out & Back
Easy 4.1 mi 37:52 9:13
11/9/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 41:01 9:09
11/14/2009 Run
Bartlett High
Easy 5.3 mi 48:29 9:09
11/15/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 41:48 9:19
11/21/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 44:15 9:24
11/24/2009 Run
Main 4.0
Easy 4.0 mi 38:08 9:27
11/28/2009 Run   Easy 5.0 mi 46:16 9:16
11/30/2009 Run
Hawk Hollow (short)
Easy 4.5 mi 41:35 9:16
12/2/2009 Run
Main to Trail & Back
Easy 3.6 mi 35:15 9:43
12/5/2009 Run
Bartlett Road Loop Plus
Easy 4.7 mi 44:09 9:19
12/7/2009 Run
Main to Trail & Back
Easy 3.6 mi 33:57 9:20
12/9/2009 Run
*Odds & Ends*
Easy 4.1 mi 45:00 10:56
12/12/2009 Run
*Odds & Ends*
Easy 4.4 mi 45:00 10:11
12/13/2009 Run
*Odds & Ends*
Easy 5.9 mi 1:00:00 10:12
12/17/2009 Run
*Odds & Ends*
Easy 4.1 mi 45:00 10:56
12/19/2009 Run
*Odds & Ends*
Easy 4.7 mi 50:00 10:44
12/20/2009 Run
*Odds & Ends*
Easy 5.7 mi 1:00:00 10:32
12/23/2009 Run
*Odds & Ends*
Easy 4.3 mi 45:00 10:23
12/30/2009 Run
*Odds & Ends*
Easy 4.4 mi 45:00 10:14
4/6/2009 Run
Hill
Hill 2.4 mi 22:04 9:17
4/17/2009 Run
Hill
Hill 3.0 mi 27:08 9:11
4/30/2009 Run
Hill
Hill 3.6 mi 34:57 9:51