Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
7/2/2010 Run
Main 4.0
Easy 4.1 mi 37:38 9:17
7/4/2010 Run
Great Western Freedom 4
Race 4.0 mi 35:52 8:57
7/6/2010 Run
Jewel Loop 10K
Long Slow Run 6.0 mi 56:34 9:26
7/8/2010 Run
Main 5k
Easy 3.3 mi 31:28 9:36
7/10/2010 Run
Spring Wood
Interval 3.3 mi 34:08 10:15
7/12/2010 Run
Bartlett Trails Plus
Long Slow Run 7.0 mi 1:07:25 9:38
7/14/2010 Run
Main 5k
Easy 3.1 mi 29:14 9:21
7/16/2010 Run
Main 5k
Easy 3.2 mi 31:16 9:40
7/17/2010 Run
Harbour Pk Trail Plus
Tempo 4.2 mi 39:02 9:13
7/19/2010 Run   Long Slow Run 5.0 mi 47:00 9:24
7/21/2010 Run
Hill
Hill 3.7 mi 36:05 9:47
7/25/2010 Run
*Odds & Ends*
Warm Up 3.1 mi 30:00 9:49
7/27/2010 Run
Great Eight
Long Slow Run 8.0 mi 1:17:42 9:43
7/28/2010 Run
Hill
Hill 3.7 mi 38:02 10:12
7/30/2010 Run
Harbour Pk Trail
Tempo 4.0 mi 36:37 9:11
8/2/2010 Run
Nice Nine
Long Slow Run 9.0 mi 1:27:47 9:46
8/4/2010 Run
Hill
Hill 3.8 mi 36:54 9:51
8/6/2010 Run
Main 5k
Easy 3.3 mi 30:49 9:19
8/7/2010 Run
Spring Wood
Interval 3.8 mi 39:46 10:37
8/10/2010 Run
Bartlett High 3
Easy 5.7 mi 55:27 9:44
8/11/2010 Run
Hill
Hill 3.7 mi 36:39 9:49
8/13/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:57 9:42
8/14/2010 Run
Main 5k
Easy 3.1 mi 28:20 9:04
8/16/2010 Run
Then Ten
Long Slow Run 10.0 mi 1:37:55 9:47
8/18/2010 Run
Hill
Hill 4.4 mi 43:58 10:04
8/20/2010 Run
Main to Trail & Back
Easy 3.6 mi 34:05 9:22
8/21/2010 Run
Spring Wood
Interval 4.1 mi 43:35 10:38
8/23/2010 Run
New Mallard 11
Long Slow Run 11.0 mi 1:51:30 10:09
8/25/2010 Run
Hill
Hill 4.4 mi 42:34 9:46
8/27/2010 Run
B H S Out & Back
Tempo 4.1 mi 40:10 9:47
8/28/2010 Run
Main 4.0
Warm Up 4.0 mi 36:15 9:04
8/30/2010 Run
New Mallard Oops
Long Slow Run 11.8 mi 2:01:08 10:16
9/3/2010 Run
Hill
Hill 4.3 mi 42:12 9:52
9/4/2010 Run
5 mile Figure 8
Easy 5.0 mi 45:08 9:02
9/6/2010 Run
IPP Wayne
Long Slow Run 13.0 mi 2:08:30 9:54
9/8/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:47 9:41
9/10/2010 Run
Main to Trail & Back
Easy 3.7 mi 34:35 9:29
9/11/2010 Run
5 mile Figure 8
Easy 5.0 mi 45:08 9:02
9/13/2010 Run
New Mallard
Easy 6.2 mi 56:48 9:07
9/15/2010 Run
Main 5k
Easy 3.3 mi 30:12 9:08
9/16/2010 Run
Main 5k
Easy 3.2 mi 30:42 9:43
9/19/2010 Run
Fox Cities Half
Race 13.1 mi 1:58:18 9:02