| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
|
Easy |
3.3 mi |
31:48 |
9:46 |
 |
| 5/15/2010 |
Run |
|
Easy |
4.1 mi |
37:52 |
9:20 |
|
| 7/19/2010 |
Run |
|
Long Slow Run |
5.0 mi |
47:00 |
9:24 |
|
| 1/2/2010 |
Run |
*Odds & Ends* |
Easy |
4.9 mi |
50:00 |
10:11 |
|
| 1/3/2010 |
Run |
*Odds & Ends* |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/8/2010 |
Run |
*Odds & Ends* |
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 1/9/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/11/2010 |
Run |
*Odds & Ends* |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 1/22/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/29/2010 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
33:00 |
10:33 |
|
| 2/3/2010 |
Run |
*Odds & Ends* |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/6/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/8/2010 |
Run |
*Odds & Ends* |
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 2/13/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 2/15/2010 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 2/17/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 2/20/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 2/22/2010 |
Run |
*Odds & Ends* |
Easy |
4.3 mi |
45:00 |
10:34 |
|
| 2/24/2010 |
Run |
*Odds & Ends* |
Tempo |
3.0 mi |
28:55 |
9:39 |
|
| 5/24/2010 |
Run |
*Odds & Ends* |
Warm Up |
4.1 mi |
41:16 |
10:10 |
|
| 7/25/2010 |
Run |
*Odds & Ends* |
Warm Up |
3.1 mi |
30:00 |
9:49 |
|
| 12/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.5 mi |
30:36 |
8:43 |
|
| 12/31/2010 |
Run |
*Odds & Ends* |
Dog Run |
1.0 mi |
9:08 |
9:37 |
|
| 10/13/2010 |
Run |
1 Mile Tempo Plus |
Interval |
4.4 mi |
40:17 |
9:14 |
|
| 9/4/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/11/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 4/9/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
38:10 |
9:18 |
|
| 4/16/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:45 |
9:39 |
|
| 4/23/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:41 |
9:40 |
|
| 4/30/2010 |
Run |
B H S Out & Back |
Tempo |
4.2 mi |
37:57 |
9:09 |
|
| 5/5/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
37:09 |
9:05 |
|
| 5/12/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
40:24 |
9:49 |
|
| 5/19/2010 |
Run |
B H S Out & Back |
Tempo |
3.9 mi |
37:02 |
9:33 |
|
| 8/13/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:57 |
9:42 |
|
| 8/27/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
40:10 |
9:47 |
|
| 9/8/2010 |
Run |
B H S Out & Back |
Tempo |
4.1 mi |
39:47 |
9:41 |
|
| 3/27/2010 |
Run |
Bartlett High |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 5/22/2010 |
Run |
Bartlett High |
Warm Up |
5.0 mi |
46:57 |
9:24 |
|
| 6/27/2010 |
Run |
Bartlett High 2 |
Long Slow Run |
5.0 mi |
49:50 |
9:59 |
|
| 8/10/2010 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
55:27 |
9:44 |
|
| 10/9/2010 |
Run |
Bartlett Road Loop |
Warm Up |
4.4 mi |
41:27 |
9:28 |
|
| 11/6/2010 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
39:31 |
8:46 |
|
| 11/14/2010 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
41:06 |
9:13 |
|
| 3/6/2010 |
Run |
Bartlett Road Loop Plus |
Easy |
4.8 mi |
43:35 |
9:09 |
|
| 4/5/2010 |
Run |
Bartlett Trails Long Plus |
Long Slow Run |
7.5 mi |
1:10:14 |
9:22 |
|
| 3/28/2010 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:06:46 |
9:33 |
|
| 7/12/2010 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:07:25 |
9:38 |
|
| 9/27/2010 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:06:24 |
9:30 |
|
| 5/17/2010 |
Run |
Carol Stream / Bartlett 11 |
Long Slow Run |
11.0 mi |
1:44:19 |
9:29 |
|
| 9/19/2010 |
Run |
Fox Cities Half |
Race |
13.1 mi |
1:58:18 |
9:02 |
|
| 10/3/2010 |
Run |
GER East |
Long Slow Run |
8.0 mi |
1:16:27 |
9:34 |
|
| 4/18/2010 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:14:06 |
9:16 |
|
| 7/27/2010 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:17:42 |
9:43 |
|
| 4/26/2010 |
Run |
Great Eight & a Half |
Long Slow Run |
8.5 mi |
1:19:29 |
9:22 |
|
| 7/4/2010 |
Run |
Great Western Freedom 4 |
Race |
4.0 mi |
35:52 |
8:57 |
|
| 4/3/2010 |
Run |
Harbour Pk Trail |
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 4/24/2010 |
Run |
Harbour Pk Trail |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 5/31/2010 |
Run |
Harbour Pk Trail |
Recovery |
4.0 mi |
37:46 |
9:27 |
|
| 6/2/2010 |
Run |
Harbour Pk Trail |
Warm Up |
4.0 mi |
37:08 |
9:16 |
|
| 6/9/2010 |
Run |
Harbour Pk Trail |
Warm Up |
4.0 mi |
37:26 |
9:19 |
|
| 7/30/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:37 |
9:11 |
|
| 9/29/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
35:58 |
9:00 |
|
| 11/15/2010 |
Run |
Harbour Pk Trail |
Tempo |
4.0 mi |
36:31 |
9:05 |
|
| 7/17/2010 |
Run |
Harbour Pk Trail Plus |
Tempo |
4.2 mi |
39:02 |
9:13 |
|
| 10/21/2010 |
Run |
Harbour Pk Trail Short |
Tempo |
3.8 mi |
33:49 |
9:01 |
|
| 3/30/2010 |
Run |
Hawk Hallow (very short) |
Easy |
4.3 mi |
39:28 |
9:15 |
|
| 4/28/2010 |
Run |
Hill |
Hill |
3.7 mi |
35:29 |
9:33 |
|
| 5/8/2010 |
Run |
Hill |
Hill |
3.1 mi |
30:22 |
9:46 |
|
| 5/14/2010 |
Run |
Hill |
Hill |
3.1 mi |
29:32 |
9:30 |
|
| 5/21/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:32 |
9:43 |
|
| 7/21/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:05 |
9:47 |
|
| 7/28/2010 |
Run |
Hill |
Hill |
3.7 mi |
38:02 |
10:12 |
|
| 8/4/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:54 |
9:51 |
|
| 8/11/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:39 |
9:49 |
|
| 8/18/2010 |
Run |
Hill |
Hill |
4.4 mi |
43:58 |
10:04 |
|
| 8/25/2010 |
Run |
Hill |
Hill |
4.4 mi |
42:34 |
9:46 |
|
| 9/3/2010 |
Run |
Hill |
Hill |
4.3 mi |
42:12 |
9:52 |
|
| 10/1/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:25 |
9:51 |
|
| 10/6/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:21 |
9:47 |
|
| 10/15/2010 |
Run |
Hill |
Hill |
3.8 mi |
37:03 |
9:52 |
|
| 4/7/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:26 |
9:18 |
|
| 4/14/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:46 |
9:18 |
|
| 4/21/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:37 |
9:23 |
|
| 3/17/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:02 |
9:02 |
|
| 3/24/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 3/31/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
37:34 |
9:23 |
|
| 4/10/2010 |
Run |
Hilly Four |
Warm Up |
4.1 mi |
37:25 |
9:13 |
|
| 4/19/2010 |
Run |
Hilly Four |
Warm Up |
4.0 mi |
37:16 |
9:19 |
|
| 10/20/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 11/3/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 11/17/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 5/10/2010 |
Run |
IPP North |
Long Slow Run |
10.0 mi |
1:34:20 |
9:26 |
|
| 9/6/2010 |
Run |
IPP Wayne |
Long Slow Run |
13.0 mi |
2:08:30 |
9:54 |
|
| 3/8/2010 |
Run |
Jewel Loop 10K |
Long Slow Run |
6.0 mi |
57:41 |
9:37 |
|
| 6/7/2010 |
Run |
Jewel Loop 10K |
Easy |
6.0 mi |
54:55 |
9:09 |
|
| 7/6/2010 |
Run |
Jewel Loop 10K |
Long Slow Run |
6.0 mi |
56:34 |
9:26 |
|
| 3/15/2010 |
Run |
Jewel Loop Long |
Long Slow Run |
6.5 mi |
1:01:03 |
9:23 |
|
| 4/13/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:03 |
9:31 |
|
| 5/26/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:34 |
9:09 |
|