| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Run |
*Odds & Ends* |
Easy |
4.9 mi |
50:00 |
10:11 |
 |
| 1/3/2010 |
Run |
*Odds & Ends* |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 1/8/2010 |
Run |
*Odds & Ends* |
Easy |
3.9 mi |
40:00 |
10:11 |
|
| 1/9/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/11/2010 |
Run |
*Odds & Ends* |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 1/15/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
32:50 |
9:54 |
|
| 1/17/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:40 |
9:39 |
|
| 1/18/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:28 |
9:26 |
|
| 1/22/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 1/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 1/29/2010 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
33:00 |
10:33 |
|
| 2/3/2010 |
Run |
*Odds & Ends* |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 2/6/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 2/8/2010 |
Run |
*Odds & Ends* |
Easy |
3.9 mi |
40:00 |
10:19 |
|
| 2/13/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 2/15/2010 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 2/17/2010 |
Run |
*Odds & Ends* |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 2/20/2010 |
Run |
*Odds & Ends* |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 2/22/2010 |
Run |
*Odds & Ends* |
Easy |
4.3 mi |
45:00 |
10:34 |
|
| 2/28/2010 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 3/1/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
34:57 |
9:24 |
|
| 3/3/2010 |
Run |
|
Easy |
3.3 mi |
31:48 |
9:46 |
|
| 3/6/2010 |
Run |
Bartlett Road Loop Plus |
Easy |
4.8 mi |
43:35 |
9:09 |
|
| 3/11/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
31:04 |
9:31 |
|
| 3/13/2010 |
Run |
Main 4.0 |
Easy |
4.0 mi |
36:59 |
9:10 |
|
| 3/17/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:02 |
9:02 |
|
| 3/19/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:14 |
9:12 |
|
| 3/24/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 3/27/2010 |
Run |
Bartlett High |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 3/30/2010 |
Run |
Hawk Hallow (very short) |
Easy |
4.3 mi |
39:28 |
9:15 |
|
| 3/31/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
37:34 |
9:23 |
|
| 4/3/2010 |
Run |
Harbour Pk Trail |
Easy |
4.0 mi |
36:09 |
9:01 |
|
| 4/13/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
41:03 |
9:31 |
|
| 4/24/2010 |
Run |
Harbour Pk Trail |
Easy |
4.0 mi |
34:34 |
8:38 |
|
| 5/15/2010 |
Run |
|
Easy |
4.1 mi |
37:52 |
9:20 |
|
| 5/26/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
39:34 |
9:09 |
|
| 5/27/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 6/4/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:47 |
9:28 |
|
| 6/7/2010 |
Run |
Jewel Loop 10K |
Easy |
6.0 mi |
54:55 |
9:09 |
|
| 6/11/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:50 |
9:36 |
|
| 6/19/2010 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:01 |
9:29 |
|
| 6/21/2010 |
Run |
Main 4 1/3 |
Easy |
4.3 mi |
40:01 |
9:15 |
|
| 6/25/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
38:23 |
9:26 |
|
| 7/2/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:38 |
9:17 |
|
| 7/8/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
31:28 |
9:36 |
|
| 7/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
29:14 |
9:21 |
|
| 7/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
31:16 |
9:40 |
|
| 8/6/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:49 |
9:19 |
|
| 8/10/2010 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
55:27 |
9:44 |
|
| 8/14/2010 |
Run |
Main 5k |
Easy |
3.1 mi |
28:20 |
9:04 |
|
| 8/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:05 |
9:22 |
|
| 9/4/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/10/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
34:35 |
9:29 |
|
| 9/11/2010 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/13/2010 |
Run |
New Mallard |
Easy |
6.2 mi |
56:48 |
9:07 |
|
| 9/15/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:12 |
9:08 |
|
| 9/16/2010 |
Run |
Main 5k |
Easy |
3.2 mi |
30:42 |
9:43 |
|
| 9/25/2010 |
Run |
New Mallard lake Out & Back |
Easy |
6.0 mi |
55:02 |
9:10 |
|
| 10/11/2010 |
Run |
New Mallard Long |
Easy |
6.7 mi |
1:02:04 |
9:17 |
|
| 10/18/2010 |
Run |
New Mallard Explore |
Easy |
7.6 mi |
1:09:23 |
9:08 |
|
| 10/20/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:40 |
8:56 |
|
| 10/23/2010 |
Run |
New Mallard lake Out & Back |
Easy |
6.3 mi |
57:47 |
9:14 |
|
| 10/25/2010 |
Run |
Poplar Creek & Harbour Park |
Easy |
6.6 mi |
1:00:32 |
9:15 |
|
| 10/28/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
34:28 |
9:29 |
|
| 10/30/2010 |
Run |
Matt's 5k |
Easy |
3.3 mi |
30:54 |
9:24 |
|
| 11/2/2010 |
Run |
Poplar Creek & Harbour Park |
Easy |
6.5 mi |
59:14 |
9:05 |
|
| 11/3/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 11/6/2010 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
39:31 |
8:46 |
|
| 11/10/2010 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:38 |
9:18 |
|
| 11/12/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
33:59 |
9:22 |
|
| 11/14/2010 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
41:06 |
9:13 |
|
| 11/17/2010 |
Run |
Hilly Four |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 11/20/2010 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
32:42 |
8:59 |
|
| 11/23/2010 |
Run |
New Mallard Long |
Easy |
6.4 mi |
59:06 |
9:15 |
|
| 11/27/2010 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:56 |
9:02 |
|
| 11/29/2010 |
Run |
Poplar Creek & Fairfax |
Easy |
6.2 mi |
55:52 |
9:01 |
|
| 12/1/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:50 |
9:23 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 12/26/2010 |
Run |
*Odds & Ends* |
Easy |
3.5 mi |
30:36 |
8:43 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 12/31/2010 |
Run |
Main 5k |
Easy |
3.3 mi |
30:42 |
9:17 |
|
| 4/7/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:26 |
9:18 |
|
| 4/14/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:46 |
9:18 |
|
| 4/21/2010 |
Run |
Hill plus |
Hill |
3.4 mi |
31:37 |
9:23 |
|
| 4/28/2010 |
Run |
Hill |
Hill |
3.7 mi |
35:29 |
9:33 |
|
| 5/8/2010 |
Run |
Hill |
Hill |
3.1 mi |
30:22 |
9:46 |
|
| 5/14/2010 |
Run |
Hill |
Hill |
3.1 mi |
29:32 |
9:30 |
|
| 5/21/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:32 |
9:43 |
|
| 7/21/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:05 |
9:47 |
|
| 7/28/2010 |
Run |
Hill |
Hill |
3.7 mi |
38:02 |
10:12 |
|
| 8/4/2010 |
Run |
Hill |
Hill |
3.8 mi |
36:54 |
9:51 |
|
| 8/11/2010 |
Run |
Hill |
Hill |
3.7 mi |
36:39 |
9:49 |
|
| 8/18/2010 |
Run |
Hill |
Hill |
4.4 mi |
43:58 |
10:04 |
|
| 8/25/2010 |
Run |
Hill |
Hill |
4.4 mi |
42:34 |
9:46 |
|