Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
12/31/2010 Run
*Odds & Ends*
Dog Run 1.0 mi 9:08 9:37
11/25/2010 Run
Naperville Turkey Trot
Race 3.1 mi 27:02 8:42
8/14/2010 Run
Main 5k
Easy 3.1 mi 28:20 9:04
2/24/2010 Run
*Odds & Ends*
Tempo 3.0 mi 28:55 9:39
7/14/2010 Run
Main 5k
Easy 3.1 mi 29:14 9:21
5/14/2010 Run
Hill
Hill 3.1 mi 29:32 9:30
2/3/2010 Run
*Odds & Ends*
Easy 3.4 mi 30:00 8:47
7/25/2010 Run
*Odds & Ends*
Warm Up 3.1 mi 30:00 9:49
12/13/2010 Run
Treadmill
Easy 3.1 mi 30:00 9:45
9/15/2010 Run
Main 5k
Easy 3.3 mi 30:12 9:08
3/19/2010 Run
Main 5k
Easy 3.3 mi 30:14 9:12
2/17/2010 Run
*Odds & Ends*
Easy 3.0 mi 30:18 10:06
5/8/2010 Run
Hill
Hill 3.1 mi 30:22 9:46
2/6/2010 Run
*Odds & Ends*
Easy 3.0 mi 30:25 10:09
12/26/2010 Run
*Odds & Ends*
Easy 3.5 mi 30:36 8:43
12/31/2010 Run
Main 5k
Easy 3.3 mi 30:42 9:17
9/16/2010 Run
Main 5k
Easy 3.2 mi 30:42 9:43
8/6/2010 Run
Main 5k
Easy 3.3 mi 30:49 9:19
12/1/2010 Run
Main 5k
Easy 3.3 mi 30:50 9:23
10/30/2010 Run
Matt's 5k
Easy 3.3 mi 30:54 9:24
12/12/2010 Run
Treadmill
Easy 3.1 mi 31:00 9:57
3/11/2010 Run
Main 5k
Easy 3.3 mi 31:04 9:31
7/16/2010 Run
Main 5k
Easy 3.2 mi 31:16 9:40
4/7/2010 Run
Hill plus
Hill 3.4 mi 31:26 9:18
7/8/2010 Run
Main 5k
Easy 3.3 mi 31:28 9:36
2/13/2010 Run
*Odds & Ends*
Easy 3.0 mi 31:34 10:32
1/26/2010 Run
*Odds & Ends*
Easy 3.0 mi 31:35 10:32
4/21/2010 Run
Hill plus
Hill 3.4 mi 31:37 9:23
4/14/2010 Run
Hill plus
Hill 3.4 mi 31:46 9:18
3/3/2010 Run   Easy 3.3 mi 31:48 9:46
11/20/2010 Run
Main to Trail & Back
Easy 3.6 mi 32:42 8:59
1/15/2010 Run
Main 5k
Easy 3.3 mi 32:50 9:54
11/27/2010 Run
Main to Trail & Back
Easy 3.7 mi 32:56 9:02
1/29/2010 Run
*Odds & Ends*
Easy 3.1 mi 33:00 10:33
10/21/2010 Run
Harbour Pk Trail Short
Tempo 3.8 mi 33:49 9:01
11/12/2010 Run
Main to Trail & Back
Easy 3.6 mi 33:59 9:22
8/20/2010 Run
Main to Trail & Back
Easy 3.6 mi 34:05 9:22
7/10/2010 Run
Spring Wood
Interval 3.3 mi 34:08 10:15
5/2/2010 Run
Matt's 5k
Fun Run 3.1 mi 34:17 11:00
9/22/2010 Run
Main to Trail & Back
Recovery 3.6 mi 34:22 9:27
10/28/2010 Run
Main to Trail & Back
Easy 3.6 mi 34:28 9:29
4/24/2010 Run
Harbour Pk Trail
Easy 4.0 mi 34:34 8:38
9/10/2010 Run
Main to Trail & Back
Easy 3.7 mi 34:35 9:29
3/1/2010 Run
Main to Trail & Back
Easy 3.7 mi 34:57 9:24
5/27/2010 Run
Main to Trail & Back
Easy 3.7 mi 35:00 9:36
12/16/2010 Run
Treadmill
Easy 3.5 mi 35:00 9:57
12/18/2010 Run
Treadmill
Easy 3.5 mi 35:00 10:09
12/20/2010 Run
Treadmill
Interval 3.7 mi 35:00 9:31
12/22/2010 Run
Treadmill
Easy 3.4 mi 35:00 10:15
12/24/2010 Run
Treadmill
Hill 3.4 mi 35:00 10:25
12/27/2010 Run
Treadmill
Easy 3.5 mi 35:00 9:55
4/28/2010 Run
Hill
Hill 3.7 mi 35:29 9:33
1/17/2010 Run
Main to Trail & Back
Easy 3.7 mi 35:40 9:39
10/20/2010 Run
Hilly Four
Easy 4.0 mi 35:40 8:56
11/3/2010 Run
Hilly Four
Easy 4.0 mi 35:42 8:56
11/17/2010 Run
Hilly Four
Easy 4.0 mi 35:44 8:56
7/4/2010 Run
Great Western Freedom 4
Race 4.0 mi 35:52 8:57
9/29/2010 Run
Harbour Pk Trail
Tempo 4.0 mi 35:58 9:00
3/17/2010 Run
Hilly Four
Easy 4.0 mi 36:02 9:02
7/21/2010 Run
Hill
Hill 3.7 mi 36:05 9:47
4/3/2010 Run
Harbour Pk Trail
Easy 4.0 mi 36:09 9:01
8/28/2010 Run
Main 4.0
Warm Up 4.0 mi 36:15 9:04
10/6/2010 Run
Hill
Hill 3.7 mi 36:21 9:47
10/1/2010 Run
Hill
Hill 3.7 mi 36:25 9:51
11/15/2010 Run
Harbour Pk Trail
Tempo 4.0 mi 36:31 9:05
5/21/2010 Run
Hill
Hill 3.8 mi 36:32 9:43
7/30/2010 Run
Harbour Pk Trail
Tempo 4.0 mi 36:37 9:11
8/11/2010 Run
Hill
Hill 3.7 mi 36:39 9:49
8/4/2010 Run
Hill
Hill 3.8 mi 36:54 9:51
3/13/2010 Run
Main 4.0
Easy 4.0 mi 36:59 9:10
5/19/2010 Run
B H S Out & Back
Tempo 3.9 mi 37:02 9:33
10/15/2010 Run
Hill
Hill 3.8 mi 37:03 9:52
6/2/2010 Run
Harbour Pk Trail
Warm Up 4.0 mi 37:08 9:16
5/5/2010 Run
B H S Out & Back
Tempo 4.1 mi 37:09 9:05
3/24/2010 Run
Hilly Four
Easy 4.0 mi 37:13 9:17
4/19/2010 Run
Hilly Four
Warm Up 4.0 mi 37:16 9:19
4/10/2010 Run
Hilly Four
Warm Up 4.1 mi 37:25 9:13
6/9/2010 Run
Harbour Pk Trail
Warm Up 4.0 mi 37:26 9:19
3/31/2010 Run
Hilly Four
Easy 4.0 mi 37:34 9:23
2/28/2010 Run
Main 4.0
Easy 4.0 mi 37:38 9:25
11/10/2010 Run
Main 4.0
Easy 4.1 mi 37:38 9:18
7/2/2010 Run
Main 4.0
Easy 4.1 mi 37:38 9:17
5/31/2010 Run
Harbour Pk Trail
Recovery 4.0 mi 37:46 9:27
5/15/2010 Run   Easy 4.1 mi 37:52 9:20
4/30/2010 Run
B H S Out & Back
Tempo 4.2 mi 37:57 9:09
6/19/2010 Run
Main 4.0
Easy 4.0 mi 38:01 9:29
7/28/2010 Run
Hill
Hill 3.7 mi 38:02 10:12
4/9/2010 Run
B H S Out & Back
Tempo 4.1 mi 38:10 9:18
6/16/2010 Run
Main 4 1/3
Warm Up 4.0 mi 38:14 9:34
6/25/2010 Run
Main 4.0
Easy 4.1 mi 38:23 9:26
1/18/2010 Run
Main 4.0
Easy 4.1 mi 38:28 9:26
6/11/2010 Run
Main 4.0
Easy 4.1 mi 38:50 9:36
7/17/2010 Run
Harbour Pk Trail Plus
Tempo 4.2 mi 39:02 9:13
3/30/2010 Run
Hawk Hallow (very short)
Easy 4.3 mi 39:28 9:15
11/6/2010 Run
Bartlett Road Loop
Easy 4.5 mi 39:31 8:46
5/26/2010 Run
Main 4 1/3
Easy 4.3 mi 39:34 9:09
4/23/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:41 9:40
6/23/2010 Run
Main 4.0
Warm Up 4.1 mi 39:42 9:49
4/16/2010 Run
B H S Out & Back
Tempo 4.1 mi 39:45 9:39
8/7/2010 Run
Spring Wood
Interval 3.8 mi 39:46 10:37