Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
4/24/2010 Run
Harbour Pk Trail
Easy 4.0 mi 34:34 8:38
11/25/2010 Run
Naperville Turkey Trot
Race 3.1 mi 27:02 8:42
10/31/2010 Run
Pumpkin 10k
Race 6.2 mi 54:08 8:43
12/26/2010 Run
*Odds & Ends*
Easy 3.5 mi 30:36 8:43
11/6/2010 Run
Bartlett Road Loop
Easy 4.5 mi 39:31 8:46
2/3/2010 Run
*Odds & Ends*
Easy 3.4 mi 30:00 8:47
10/20/2010 Run
Hilly Four
Easy 4.0 mi 35:40 8:56
11/3/2010 Run
Hilly Four
Easy 4.0 mi 35:42 8:56
11/17/2010 Run
Hilly Four
Easy 4.0 mi 35:44 8:56
7/4/2010 Run
Great Western Freedom 4
Race 4.0 mi 35:52 8:57
5/29/2010 Run
Soldier Field 10 Mile
Race 10.0 mi 1:29:42 8:59
11/20/2010 Run
Main to Trail & Back
Easy 3.6 mi 32:42 8:59
9/29/2010 Run
Harbour Pk Trail
Tempo 4.0 mi 35:58 9:00
11/29/2010 Run
Poplar Creek & Fairfax
Easy 6.2 mi 55:52 9:01
4/3/2010 Run
Harbour Pk Trail
Easy 4.0 mi 36:09 9:01
10/21/2010 Run
Harbour Pk Trail Short
Tempo 3.8 mi 33:49 9:01
11/27/2010 Run
Main to Trail & Back
Easy 3.7 mi 32:56 9:02
9/4/2010 Run
5 mile Figure 8
Easy 5.0 mi 45:08 9:02
9/11/2010 Run
5 mile Figure 8
Easy 5.0 mi 45:08 9:02
3/17/2010 Run
Hilly Four
Easy 4.0 mi 36:02 9:02
9/19/2010 Run
Fox Cities Half
Race 13.1 mi 1:58:18 9:02
8/14/2010 Run
Main 5k
Easy 3.1 mi 28:20 9:04
8/28/2010 Run
Main 4.0
Warm Up 4.0 mi 36:15 9:04
11/2/2010 Run
Poplar Creek & Harbour Park
Easy 6.5 mi 59:14 9:05
5/5/2010 Run
B H S Out & Back
Tempo 4.1 mi 37:09 9:05
11/15/2010 Run
Harbour Pk Trail
Tempo 4.0 mi 36:31 9:05
9/13/2010 Run
New Mallard
Easy 6.2 mi 56:48 9:07
9/15/2010 Run
Main 5k
Easy 3.3 mi 30:12 9:08
10/18/2010 Run
New Mallard Explore
Easy 7.6 mi 1:09:23 9:08
3/21/2010 Run
Shamrock Shuffle
Race 8.0 km 45:25 9:09
3/6/2010 Run
Bartlett Road Loop Plus
Easy 4.8 mi 43:35 9:09
5/26/2010 Run
Main 4 1/3
Easy 4.3 mi 39:34 9:09
6/7/2010 Run
Jewel Loop 10K
Easy 6.0 mi 54:55 9:09
4/30/2010 Run
B H S Out & Back
Tempo 4.2 mi 37:57 9:09
3/13/2010 Run
Main 4.0
Easy 4.0 mi 36:59 9:10
9/25/2010 Run
New Mallard lake Out & Back
Easy 6.0 mi 55:02 9:10
7/30/2010 Run
Harbour Pk Trail
Tempo 4.0 mi 36:37 9:11
3/19/2010 Run
Main 5k
Easy 3.3 mi 30:14 9:12
7/17/2010 Run
Harbour Pk Trail Plus
Tempo 4.2 mi 39:02 9:13
4/10/2010 Run
Hilly Four
Warm Up 4.1 mi 37:25 9:13
11/14/2010 Run
Bartlett Road Loop
Easy 4.5 mi 41:06 9:13
10/13/2010 Run
1 Mile Tempo Plus
Interval 4.4 mi 40:17 9:14
3/27/2010 Run
Bartlett High
Easy 5.0 mi 46:07 9:14
10/23/2010 Run
New Mallard lake Out & Back
Easy 6.3 mi 57:47 9:14
6/21/2010 Run
Main 4 1/3
Easy 4.3 mi 40:01 9:15
10/25/2010 Run
Poplar Creek & Harbour Park
Easy 6.6 mi 1:00:32 9:15
3/30/2010 Run
Hawk Hallow (very short)
Easy 4.3 mi 39:28 9:15
11/23/2010 Run
New Mallard Long
Easy 6.4 mi 59:06 9:15
4/18/2010 Run
Great Eight
Long Slow Run 8.0 mi 1:14:06 9:16
6/2/2010 Run
Harbour Pk Trail
Warm Up 4.0 mi 37:08 9:16
7/2/2010 Run
Main 4.0
Easy 4.1 mi 37:38 9:17
12/31/2010 Run
Main 5k
Easy 3.3 mi 30:42 9:17
10/11/2010 Run
New Mallard Long
Easy 6.7 mi 1:02:04 9:17
3/24/2010 Run
Hilly Four
Easy 4.0 mi 37:13 9:17
4/9/2010 Run
B H S Out & Back
Tempo 4.1 mi 38:10 9:18
4/14/2010 Run
Hill plus
Hill 3.4 mi 31:46 9:18
11/10/2010 Run
Main 4.0
Easy 4.1 mi 37:38 9:18
4/7/2010 Run
Hill plus
Hill 3.4 mi 31:26 9:18
5/3/2010 Run
Poplar Creek Forest Preserve
Long Slow Run 9.0 mi 1:23:47 9:19
8/6/2010 Run
Main 5k
Easy 3.3 mi 30:49 9:19
6/9/2010 Run
Harbour Pk Trail
Warm Up 4.0 mi 37:26 9:19
4/19/2010 Run
Hilly Four
Warm Up 4.0 mi 37:16 9:19
5/15/2010 Run   Easy 4.1 mi 37:52 9:20
7/14/2010 Run
Main 5k
Easy 3.1 mi 29:14 9:21
4/5/2010 Run
Bartlett Trails Long Plus
Long Slow Run 7.5 mi 1:10:14 9:22
4/26/2010 Run
Great Eight & a Half
Long Slow Run 8.5 mi 1:19:29 9:22
11/12/2010 Run
Main to Trail & Back
Easy 3.6 mi 33:59 9:22
8/20/2010 Run
Main to Trail & Back
Easy 3.6 mi 34:05 9:22
3/31/2010 Run
Hilly Four
Easy 4.0 mi 37:34 9:23
12/1/2010 Run
Main 5k
Easy 3.3 mi 30:50 9:23
3/15/2010 Run
Jewel Loop Long
Long Slow Run 6.5 mi 1:01:03 9:23
4/21/2010 Run
Hill plus
Hill 3.4 mi 31:37 9:23
5/22/2010 Run
Bartlett High
Warm Up 5.0 mi 46:57 9:24
10/30/2010 Run
Matt's 5k
Easy 3.3 mi 30:54 9:24
3/1/2010 Run
Main to Trail & Back
Easy 3.7 mi 34:57 9:24
7/19/2010 Run   Long Slow Run 5.0 mi 47:00 9:24
2/28/2010 Run
Main 4.0
Easy 4.0 mi 37:38 9:25
7/6/2010 Run
Jewel Loop 10K
Long Slow Run 6.0 mi 56:34 9:26
1/18/2010 Run
Main 4.0
Easy 4.1 mi 38:28 9:26
6/25/2010 Run
Main 4.0
Easy 4.1 mi 38:23 9:26
5/10/2010 Run
IPP North
Long Slow Run 10.0 mi 1:34:20 9:26
9/22/2010 Run
Main to Trail & Back
Recovery 3.6 mi 34:22 9:27
5/31/2010 Run
Harbour Pk Trail
Recovery 4.0 mi 37:46 9:27
11/8/2010 Run
Poplar Creek Trail 7 1/2
Long Slow Run 7.5 mi 1:10:50 9:27
10/9/2010 Run
Bartlett Road Loop
Warm Up 4.4 mi 41:27 9:28
6/4/2010 Run
Main 4 1/3
Easy 4.3 mi 40:47 9:28
10/28/2010 Run
Main to Trail & Back
Easy 3.6 mi 34:28 9:29
9/10/2010 Run
Main to Trail & Back
Easy 3.7 mi 34:35 9:29
12/6/2010 Run
Treadmill
Easy 4.2 mi 40:00 9:29
6/19/2010 Run
Main 4.0
Easy 4.0 mi 38:01 9:29
5/17/2010 Run
Carol Stream / Bartlett 11
Long Slow Run 11.0 mi 1:44:19 9:29
9/27/2010 Run
Bartlett Trails Plus
Long Slow Run 7.0 mi 1:06:24 9:30
5/14/2010 Run
Hill
Hill 3.1 mi 29:32 9:30
3/11/2010 Run
Main 5k
Easy 3.3 mi 31:04 9:31
4/13/2010 Run
Main 4 1/3
Easy 4.3 mi 41:03 9:31
12/20/2010 Run
Treadmill
Interval 3.7 mi 35:00 9:31
3/28/2010 Run
Bartlett Trails Plus
Long Slow Run 7.0 mi 1:06:46 9:33
4/28/2010 Run
Hill
Hill 3.7 mi 35:29 9:33
5/19/2010 Run
B H S Out & Back
Tempo 3.9 mi 37:02 9:33
10/3/2010 Run
GER East
Long Slow Run 8.0 mi 1:16:27 9:34