Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/31/2011 Run
Arboretum
Long Slow Run 14.0 mi 2:12:25 9:28
12/29/2011 Run
GER Thurs
Easy 9.7 mi 1:25:34 8:48
12/28/2011 Run
Main 5k
Easy 3.1 mi 27:01 8:38
12/26/2011 Run
Main 5 mile
Dog Run 5.0 mi 45:54 9:10
12/25/2011 Run
Main 5k
Dog Run 3.2 mi 29:13 9:05
12/24/2011 Run
Arboretum
Long Slow Run 12.1 mi 1:51:17 9:14
12/22/2011 Run
GER East
Easy 6.0 mi 54:59 9:09
12/21/2011 Run
Main 4.0
Dog Run 4.0 mi 36:19 9:04
12/20/2011 Run
Main 5k
Easy 3.0 mi 30:28 10:06
12/19/2011 Run
Main 4 1/3
Dog Run 4.3 mi 41:39 9:39
12/17/2011 Run
Arboretum
Long Slow Run 13.0 mi 2:06:37 9:45
12/15/2011 Run
GER Thurs
Tempo 6.1 mi 49:29 8:11
12/13/2011 Run
Main to Trail & Back
Easy 3.6 mi 30:43 8:32
12/12/2011 Run
Arboretum
Long Slow Run 10.0 mi 1:38:40 9:53
12/11/2011 Run
Library out & back
Dog Run 6.0 mi 56:18 9:23
12/8/2011 Run
*Odds & Ends*
Tempo 10.1 mi 1:31:11 9:03
12/7/2011 Run
Main to Trail & Back
Dog Run 3.6 mi 35:14 9:48
12/5/2011 Run
Arboretum
Easy 10.3 mi 1:35:50 9:18
12/4/2011 Run
GER East
Easy 10.0 mi 1:32:26 9:15
12/1/2011 Run
GER Thurs
Easy 6.1 mi 52:07 8:36
11/30/2011 Run
Main 5k
Dog Run 3.3 mi 31:23 9:40
11/27/2011 Run
Main 5 mile
Dog Run 5.0 mi 47:35 9:31
11/26/2011 Run
Schaumburg Half
Race 13.1 mi 1:52:34 8:36
11/24/2011 Run
Arboretum
Easy 4.7 mi 41:13 8:50
11/23/2011 Run
Main 5k
Dog Run 3.2 mi 29:55 9:27
11/21/2011 Run
Arboretum
Easy 5.1 mi 45:32 8:52
11/20/2011 Run
GER West
Easy 10.0 mi 1:21:49 8:11
11/19/2011 Run
Main 5k
Dog Run 3.3 mi 31:37 9:37
11/17/2011 Run
GER East
Tempo 6.1 mi 51:32 8:32
11/16/2011 Run
Main 4.0
Dog Run 4.1 mi 37:25 9:15
11/14/2011 Run
Arboretum
Long Slow Run 13.0 mi 1:58:57 9:09
11/13/2011 Run
Library out & back
Dog Run 6.0 mi 58:02 9:41
11/10/2011 Run
GER East
Tempo 6.0 mi 48:57 8:10
11/9/2011 Run
Main 5k
Easy 3.1 mi 27:53 8:58
11/7/2011 Run
Regency Rd out & back
Easy 10.0 mi 1:28:00 8:48
11/6/2011 Run
Library out & back
Easy 6.0 mi 54:26 9:05
11/3/2011 Run
GER East
Tempo 6.0 mi 50:48 8:28
11/2/2011 Run
Main 4.0
Dog Run 4.1 mi 38:54 9:37
10/31/2011 Run
Arboretum
Long Slow Run 12.0 mi 1:58:52 9:55
10/30/2011 Run
Pumpkin 10k
Race 6.2 mi 55:29 8:57
10/27/2011 Run
Main 5 mile
Tempo 5.0 mi 44:45 8:58
10/26/2011 Run
Main 4 1/3
Dog Run 4.3 mi 43:41 10:09
10/24/2011 Run
Arboretum
Long Slow Run 10.0 mi 1:46:17 10:38
10/23/2011 Run
Library out & back
Tempo 6.0 mi 53:01 8:50
10/21/2011 Run
Main 5 mile
Dog Run 5.0 mi 46:56 9:24
10/20/2011 Run
Main 5k
Dog Run 3.0 mi 27:15 9:05
10/16/2011 Run
Grand Rapids Marathon
Race 26.2 mi 4:40:27 10:43
10/15/2011 Run
*Odds & Ends*
Dog Run 1.2 mi 12:03 10:19
10/13/2011 Run
Main 5 mile
Cool Down 5.0 mi 50:12 10:02
10/12/2011 Run
Main 5k
Dog Run 3.0 mi 31:30 10:28
10/11/2011 Run
Main 5k
Dog Run 3.0 mi 31:17 10:24
10/9/2011 Run
Chicago Marathon
Race 26.2 mi 4:19:24 9:54
10/8/2011 Run
*Odds & Ends*
Easy 1.1 mi 12:09 11:28
10/6/2011 Run
Main 5k
Easy 3.0 mi 30:58 10:18
10/5/2011 Run
Main 5k
Easy 3.0 mi 30:51 10:15
10/4/2011 Run
Main 5 mile
Cool Down 5.0 mi 48:20 9:39
10/2/2011 Run
Lies Rd 10
Easy 10.0 mi 1:42:31 10:16
10/1/2011 Run
Main 4.0
Easy 4.0 mi 41:22 10:20
9/29/2011 Run
Lies Rd 6
Tempo 6.0 mi 56:51 9:29
9/28/2011 Run
Main 5k
Easy 3.0 mi 31:26 10:27
9/27/2011 Run
Main 4.0
Easy 4.0 mi 43:34 10:54
9/25/2011 Run
GER East & West
Long Slow Run 14.0 mi 2:26:28 10:28
9/24/2011 Run
Main 4.0
Easy 4.0 mi 39:13 9:47
9/22/2011 Run
Lies Rd 7
Tempo 7.0 mi 1:05:31 9:22
9/21/2011 Run
Main 5k
Easy 3.0 mi 30:56 10:17
9/20/2011 Run
Lies Rd 6
Easy 6.0 mi 1:00:44 10:08
9/17/2011 Run
Main 5 mile
Easy 5.0 mi 49:57 9:59
9/13/2011 Run
Main 5k
Dog Run 3.1 mi 31:41 10:18
9/11/2011 Run
GER East & West
Negative Split 16.0 mi 2:48:11 10:31
9/10/2011 Run
Regency Rd out & back
Easy 10.0 mi 1:45:28 10:33
9/8/2011 Run
JCF Home 10
Easy 10.0 mi 1:39:53 10:00
9/7/2011 Run
Library out & back
Easy 6.0 mi 1:04:17 10:42
9/6/2011 Run
GER Long Hill
Interval 6.7 mi 1:01:19 9:07
9/6/2011 Run
Main 5k
Easy 3.0 mi 31:57 10:39
9/4/2011 Run
GER East & West
Negative Split 21.0 mi 3:40:21 10:30
9/3/2011 Run
Arboretum
Easy 10.0 mi 1:43:48 10:23
9/1/2011 Run
W Bartlett Rd out & back
Tempo 9.0 mi 1:24:54 9:26
8/31/2011 Run
Main 59 and back
Warm Up 6.0 mi 1:02:06 10:22
8/30/2011 Run
GER track
Interval 6.4 mi 56:54 8:55
8/30/2011 Run
Main 4.0
Dog Run 4.0 mi 40:15 10:03
8/28/2011 Run
Gary Ave out & back
Long Slow Run 12.0 mi 2:05:21 10:27
8/27/2011 Run
Library out & back
Dog Run 6.0 mi 1:02:07 10:21
8/25/2011 Run
Railroad Ave out & back
Tempo 8.0 mi 1:18:01 9:45
8/24/2011 Run
New Five
Easy 5.0 mi 52:57 10:36
8/23/2011 Run
GER Stairs
Interval 6.3 mi 1:15:57 12:06
8/23/2011 Run
Main 5k
Dog Run 3.0 mi 30:23 10:08
8/21/2011 Run
GER East & West
Negative Split 20.0 mi 3:28:24 10:25
8/20/2011 Run
Nice Nine
Easy 9.0 mi 1:34:47 10:32
8/18/2011 Run
Great Eight
Easy 8.0 mi 1:16:15 9:32
8/17/2011 Run
New Five
Easy 5.0 mi 51:29 10:18
8/16/2011 Run
GER track
Interval 7.2 mi 1:02:41 8:44
8/16/2011 Run
Main to Trail & Back
Dog Run 3.7 mi 37:53 10:18
8/14/2011 Run
GER East & West
Long Slow Run 20.0 mi 3:36:03 10:49
8/13/2011 Run
Nice Nine
Easy 9.0 mi 1:33:11 10:22
8/11/2011 Run
JCF Home 8
Tempo 8.0 mi 1:16:33 9:35
8/10/2011 Run
Bartlett High 2
Easy 5.0 mi 50:32 10:07
8/9/2011 Run
GER Tempo
Easy 8.0 mi 1:15:27 9:26
8/7/2011 Run
GER East & West
Negative Split 18.0 mi 3:12:02 10:41
8/6/2011 Run
Nice Nine
Easy 9.0 mi 1:32:00 10:14
8/4/2011 Run
Bartlett Trails
Tempo 7.0 mi 1:08:44 9:50