Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
1/3/2011 Run
*Odds & Ends*
Dog Run 1.0 mi 9:23 9:18
1/9/2011 Run
*Odds & Ends*
Dog Run 2.7 mi 26:08 9:35
1/27/2011 Run
*Odds & Ends*
Dog Run 2.7 mi 27:30 10:21
2/6/2011 Run
*Odds & Ends*
Easy 3.1 mi 29:00 9:20
5/2/2011 Run
*Odds & Ends*
Easy 10.2 mi 1:34:23 9:17
10/8/2011 Run
*Odds & Ends*
Easy 1.1 mi 12:09 11:28
10/15/2011 Run
*Odds & Ends*
Dog Run 1.2 mi 12:03 10:19
12/8/2011 Run
*Odds & Ends*
Tempo 10.1 mi 1:31:11 9:03
4/20/2011 Run
1st Half Poplar Creek & Harbour pk
Easy 4.6 mi 41:22 9:04
7/16/2011 Run
5 mile Figure 8
Dog Run 5.0 mi 53:34 10:42
7/20/2011 Run
5 mile Figure 8
Easy 5.0 mi 54:02 10:49
1/22/2011 Run
Annette's House
Easy 4.6 mi 44:20 9:36
9/3/2011 Run
Arboretum
Easy 10.0 mi 1:43:48 10:23
10/24/2011 Run
Arboretum
Long Slow Run 10.0 mi 1:46:17 10:38
10/31/2011 Run
Arboretum
Long Slow Run 12.0 mi 1:58:52 9:55
11/14/2011 Run
Arboretum
Long Slow Run 13.0 mi 1:58:57 9:09
11/21/2011 Run
Arboretum
Easy 5.1 mi 45:32 8:52
11/24/2011 Run
Arboretum
Easy 4.7 mi 41:13 8:50
12/5/2011 Run
Arboretum
Easy 10.3 mi 1:35:50 9:18
12/12/2011 Run
Arboretum
Long Slow Run 10.0 mi 1:38:40 9:53
12/17/2011 Run
Arboretum
Long Slow Run 13.0 mi 2:06:37 9:45
12/24/2011 Run
Arboretum
Long Slow Run 12.1 mi 1:51:17 9:14
12/31/2011 Run
Arboretum
Long Slow Run 14.0 mi 2:12:25 9:28
4/7/2011 Run
B H S Out & Back
Dog Run 4.1 mi 38:55 9:30
6/15/2011 Run
B H S Out & Back
Easy 4.2 mi 44:30 10:36
6/22/2011 Run
B H S Out & Back
Easy 4.1 mi 44:33 10:51
6/29/2011 Run
B H S Out & Back
Dog Run 4.1 mi 43:16 10:28
7/2/2011 Run
B H S Out & Back
Easy 4.1 mi 43:27 10:33
4/2/2011 Run
Bartlett High
Easy 5.3 mi 47:59 9:07
5/21/2011 Run
Bartlett High
Warm Up 5.0 mi 44:36 8:56
7/13/2011 Run
Bartlett High 2
Easy 5.0 mi 51:10 10:13
8/3/2011 Run
Bartlett High 2
Easy 5.1 mi 55:46 10:57
8/10/2011 Run
Bartlett High 2
Easy 5.0 mi 50:32 10:07
4/3/2011 Run
Bartlett High 3
Easy 5.7 mi 50:43 8:55
5/9/2011 Run
Bartlett Road Loop
Dog Run 4.6 mi 44:00 9:30
6/10/2011 Run
Bartlett Road Loop 5 Mile
Easy 5.0 mi 53:33 10:43
7/23/2011 Run
Bartlett Trails
Easy 7.0 mi 1:14:45 10:41
7/28/2011 Run
Bartlett Trails
Tempo 7.0 mi 1:12:22 10:21
8/4/2011 Run
Bartlett Trails
Tempo 7.0 mi 1:08:44 9:50
3/6/2011 Run
Bartlett Trails Plus
Long Slow Run 7.0 mi 1:05:26 9:21
5/29/2011 Run
Bartlett Trails Plus
Recovery 4.8 mi 42:51 9:02
7/9/2011 Run
Bartlett Trails Plus
Easy 7.0 mi 1:12:15 10:19
5/16/2011 Run
C/S Bartlett H/P trails
Long Slow Run 11.0 mi 1:45:28 9:36
3/7/2011 Run
C/S Gym
Easy 4.1 mi 38:00 9:14
10/9/2011 Run
Chicago Marathon
Race 26.2 mi 4:19:24 9:54
4/23/2011 Run
Church - Mallard
Fun Run 8.0 mi 1:25:51 10:48
6/21/2011 Run
Church - Mallard
Easy 8.0 mi 1:25:04 10:38
4/30/2011 Run
Deer Run
Race 6.2 mi 51:17 8:16
8/28/2011 Run
Gary Ave out & back
Long Slow Run 12.0 mi 2:05:21 10:27
1/30/2011 Run
GER West
Easy 5.9 mi 56:52 9:35
2/27/2011 Run
GER West
Easy 6.1 mi 56:05 9:10
3/13/2011 Run
GER West
Easy 8.0 mi 1:11:31 8:57
3/17/2011 Run
GER West
Tempo 5.9 mi 51:09 8:42
3/27/2011 Run
GER West
Easy 7.1 mi 1:02:21 8:47
6/12/2011 Run
GER West
Long Slow Run 10.0 mi 1:46:39 10:40
6/26/2011 Run
GER West
Long Slow Run 12.3 mi 2:15:51 11:06
7/3/2011 Run
GER West
Easy 9.0 mi 1:35:14 10:37
11/20/2011 Run
GER West
Easy 10.0 mi 1:21:49 8:11
2/13/2011 Run
GER West alt
Easy 6.5 mi 57:52 8:54
3/10/2011 Run
GER East
Easy 6.0 mi 55:04 9:07
3/24/2011 Run
GER East
Easy 6.1 mi 56:31 9:21
4/17/2011 Run
GER East
Easy 7.0 mi 1:03:01 8:59
5/30/2011 Run
GER East
Easy 5.0 mi 44:38 8:56
6/16/2011 Run
GER East
Easy 8.0 mi 1:25:14 10:40
6/23/2011 Run
GER East
Easy 8.0 mi 1:25:02 10:38
11/3/2011 Run
GER East
Tempo 6.0 mi 50:48 8:28
11/10/2011 Run
GER East
Tempo 6.0 mi 48:57 8:10
11/17/2011 Run
GER East
Tempo 6.1 mi 51:32 8:32
12/4/2011 Run
GER East
Easy 10.0 mi 1:32:26 9:15
12/22/2011 Run
GER East
Easy 6.0 mi 54:59 9:09
5/8/2011 Run
GER East & West
Negative Split 12.3 mi 1:51:40 9:07
5/22/2011 Run
GER East & West
Easy 10.9 mi 1:39:57 9:09
6/5/2011 Run
GER East & West
Negative Split 11.0 mi 1:41:02 9:12
6/19/2011 Run
GER East & West
Long Slow Run 10.0 mi 1:48:48 10:53
7/10/2011 Run
GER East & West
Long Slow Run 14.0 mi 2:28:24 10:37
7/17/2011 Run
GER East & West
Long Slow Run 16.0 mi 2:55:42 10:59
7/31/2011 Run
GER East & West
Negative Split 18.0 mi 3:11:06 10:37
8/7/2011 Run
GER East & West
Negative Split 18.0 mi 3:12:02 10:41
8/14/2011 Run
GER East & West
Long Slow Run 20.0 mi 3:36:03 10:49
8/21/2011 Run
GER East & West
Negative Split 20.0 mi 3:28:24 10:25
9/4/2011 Run
GER East & West
Negative Split 21.0 mi 3:40:21 10:30
9/11/2011 Run
GER East & West
Negative Split 16.0 mi 2:48:11 10:31
9/25/2011 Run
GER East & West
Long Slow Run 14.0 mi 2:26:28 10:28
5/3/2011 Run
GER Long Hill
Interval 5.1 mi 46:36 9:04
6/7/2011 Run
GER Long Hill
Easy 6.0 mi 1:03:59 10:40
8/2/2011 Run
GER Long Hill
Interval 5.9 mi 59:31 10:05
9/6/2011 Run
GER Long Hill
Interval 6.7 mi 1:01:19 9:07
4/12/2011 Run
GER Short Hill
Interval 4.4 mi 41:26 9:25
4/19/2011 Run
GER Stairs
Interval 2.2 mi 24:08 11:08
4/26/2011 Run
GER Stairs
Interval 4.5 mi 51:11 11:28
5/17/2011 Run
GER Stairs
Interval 5.3 mi 59:05 11:07
7/19/2011 Run
GER Stairs
Interval 6.2 mi 1:17:10 12:33
8/23/2011 Run
GER Stairs
Interval 6.3 mi 1:15:57 12:06
5/24/2011 Run
GER Tempo
Interval 6.9 mi 59:11 8:33
6/28/2011 Run
GER Tempo
Tempo 6.9 mi 1:01:58 9:02
8/9/2011 Run
GER Tempo
Easy 8.0 mi 1:15:27 9:26
2/24/2011 Run
GER Thurs
Tempo 6.0 mi 53:10 8:49
12/1/2011 Run
GER Thurs
Easy 6.1 mi 52:07 8:36
12/15/2011 Run
GER Thurs
Tempo 6.1 mi 49:29 8:11
12/29/2011 Run
GER Thurs
Easy 9.7 mi 1:25:34 8:48