| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
 |
| 1/3/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
36:27 |
8:59 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/16/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
37:48 |
9:19 |
|
| 1/17/2011 |
Run |
Main 5k |
Easy |
3.3 mi |
32:35 |
9:53 |
|
| 1/22/2011 |
Run |
Annette's House |
Easy |
4.6 mi |
44:20 |
9:36 |
|
| 1/26/2011 |
Run |
Main 5k |
Easy |
3.3 mi |
33:30 |
10:04 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 1/30/2011 |
Run |
GER West |
Easy |
5.9 mi |
56:52 |
9:35 |
|
| 2/6/2011 |
Run |
*Odds & Ends* |
Easy |
3.1 mi |
29:00 |
9:20 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/13/2011 |
Run |
GER West alt |
Easy |
6.5 mi |
57:52 |
8:54 |
|
| 2/20/2011 |
Run |
Main 4.0 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/21/2011 |
Run |
Main to Trail & Back Plus Park |
Easy |
3.9 mi |
36:17 |
9:14 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/27/2011 |
Run |
GER West |
Easy |
6.1 mi |
56:05 |
9:10 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/7/2011 |
Run |
C/S Gym |
Easy |
4.1 mi |
38:00 |
9:14 |
|
| 3/8/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/10/2011 |
Run |
GER East |
Easy |
6.0 mi |
55:04 |
9:07 |
|
| 3/13/2011 |
Run |
GER West |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/24/2011 |
Run |
GER East |
Easy |
6.1 mi |
56:31 |
9:21 |
|
| 3/27/2011 |
Run |
GER West |
Easy |
7.1 mi |
1:02:21 |
8:47 |
|
| 3/28/2011 |
Run |
Poplar Creek out & back |
Easy |
6.3 mi |
57:08 |
9:07 |
|
| 4/2/2011 |
Run |
Bartlett High |
Easy |
5.3 mi |
47:59 |
9:07 |
|
| 4/3/2011 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
50:43 |
8:55 |
|
| 4/17/2011 |
Run |
GER East |
Easy |
7.0 mi |
1:03:01 |
8:59 |
|
| 4/20/2011 |
Run |
1st Half Poplar Creek & Harbour pk |
Easy |
4.6 mi |
41:22 |
9:04 |
|
| 4/21/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
32:44 |
8:54 |
|
| 5/2/2011 |
Run |
*Odds & Ends* |
Easy |
10.2 mi |
1:34:23 |
9:17 |
|
| 5/6/2011 |
Run |
Main to Trail & Back |
Easy |
3.7 mi |
35:17 |
9:36 |
|
| 5/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 5/22/2011 |
Run |
GER East & West |
Easy |
10.9 mi |
1:39:57 |
9:09 |
|
| 5/30/2011 |
Run |
GER East |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 6/4/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 6/6/2011 |
Run |
Hawk Hallow |
Easy |
5.3 mi |
53:16 |
10:09 |
|
| 6/7/2011 |
Run |
GER Long Hill |
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
| 6/10/2011 |
Run |
Bartlett Road Loop 5 Mile |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 6/13/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:25:45 |
10:44 |
|
| 6/15/2011 |
Run |
B H S Out & Back |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 6/16/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:14 |
10:40 |
|
| 6/21/2011 |
Run |
Church - Mallard |
Easy |
8.0 mi |
1:25:04 |
10:38 |
|
| 6/22/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
44:33 |
10:51 |
|
| 6/23/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:02 |
10:38 |
|
| 6/30/2011 |
Run |
JC Home 7 |
Easy |
7.0 mi |
1:10:16 |
10:03 |
|
| 7/2/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 7/3/2011 |
Run |
GER West |
Easy |
9.0 mi |
1:35:14 |
10:37 |
|
| 7/6/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
43:41 |
10:46 |
|
| 7/7/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
30:32 |
9:44 |
|
| 7/7/2011 |
Run |
JCF Home |
Easy |
5.4 mi |
51:46 |
9:38 |
|
| 7/9/2011 |
Run |
Bartlett Trails Plus |
Easy |
7.0 mi |
1:12:15 |
10:19 |
|
| 7/13/2011 |
Run |
Bartlett High 2 |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 7/14/2011 |
Run |
Hilly Four |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 7/14/2011 |
Run |
JCF Home |
Easy |
5.4 mi |
52:17 |
9:39 |
|
| 7/20/2011 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 7/21/2011 |
Run |
Jewel Loop 10K |
Easy |
6.0 mi |
1:06:13 |
11:03 |
|
| 7/23/2011 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:14:45 |
10:41 |
|
| 7/24/2011 |
Run |
New Mallard |
Easy |
6.7 mi |
1:10:31 |
10:34 |
|
| 7/30/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:22:42 |
10:21 |
|
| 8/3/2011 |
Run |
Bartlett High 2 |
Easy |
5.1 mi |
55:46 |
10:57 |
|
| 8/6/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 8/9/2011 |
Run |
GER Tempo |
Easy |
8.0 mi |
1:15:27 |
9:26 |
|
| 8/10/2011 |
Run |
Bartlett High 2 |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 8/13/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:33:11 |
10:22 |
|
| 8/17/2011 |
Run |
New Five |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 8/18/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:16:15 |
9:32 |
|
| 8/20/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:34:47 |
10:32 |
|
| 8/24/2011 |
Run |
New Five |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 9/3/2011 |
Run |
Arboretum |
Easy |
10.0 mi |
1:43:48 |
10:23 |
|
| 9/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 9/7/2011 |
Run |
Library out & back |
Easy |
6.0 mi |
1:04:17 |
10:42 |
|
| 9/8/2011 |
Run |
JCF Home 10 |
Easy |
10.0 mi |
1:39:53 |
10:00 |
|
| 9/10/2011 |
Run |
Regency Rd out & back |
Easy |
10.0 mi |
1:45:28 |
10:33 |
|
| 9/17/2011 |
Run |
Main 5 mile |
Easy |
5.0 mi |
49:57 |
9:59 |
|
| 9/20/2011 |
Run |
Lies Rd 6 |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 9/21/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:56 |
10:17 |
|
| 9/24/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 9/27/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 9/28/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 10/1/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:22 |
10:20 |
|
| 10/2/2011 |
Run |
Lies Rd 10 |
Easy |
10.0 mi |
1:42:31 |
10:16 |
|
| 10/5/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:51 |
10:15 |
|
| 10/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:58 |
10:18 |
|
| 10/8/2011 |
Run |
*Odds & Ends* |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 11/6/2011 |
Run |
Library out & back |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 11/7/2011 |
Run |
Regency Rd out & back |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/9/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:53 |
8:58 |
|
| 11/20/2011 |
Run |
GER West |
Easy |
10.0 mi |
1:21:49 |
8:11 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 11/24/2011 |
Run |
Arboretum |
Easy |
4.7 mi |
41:13 |
8:50 |
|
| 12/1/2011 |
Run |
GER Thurs |
Easy |
6.1 mi |
52:07 |
8:36 |
|
| 12/4/2011 |
Run |
GER East |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 12/5/2011 |
Run |
Arboretum |
Easy |
10.3 mi |
1:35:50 |
9:18 |
|
| 12/13/2011 |
Run |
Main to Trail & Back |
Easy |
3.6 mi |
30:43 |
8:32 |
|
| 12/20/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
30:28 |
10:06 |
|
| 12/22/2011 |
Run |
GER East |
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 12/28/2011 |
Run |
Main 5k |
Easy |
3.1 mi |
27:01 |
8:38 |
|
| 12/29/2011 |
Run |
GER Thurs |
Easy |
9.7 mi |
1:25:34 |
8:48 |
|