Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/30/2012 Run
Main 4.0
Easy 4.0 mi 37:46 9:27
12/29/2012 Run
Arboretum
Long Slow Run 10.0 mi 1:40:02 10:00
12/27/2012 Run
GER East & West
Tempo 7.1 mi 1:02:29 8:49
12/26/2012 Run
B H S Out & Back
Easy 4.0 mi 39:05 9:45
12/23/2012 Run
CF- Lies both ends - home
Long Slow Run 9.2 mi 1:32:48 10:04
12/22/2012 Run
New Five
Easy 5.0 mi 50:23 10:04
12/20/2012 Run
GER East
Tempo 4.7 mi 41:27 8:50
12/19/2012 Run
New Six
Easy 6.0 mi 58:48 9:47
12/16/2012 Run
Bartlett Trails
Easy 7.0 mi 1:05:37 9:23
12/15/2012 Run
Treadmill
Easy 1.0 mi 10:23 10:23
12/15/2012 Run
Treadmill
Negative Split 4.0 mi 40:00 9:58
12/13/2012 Run
GER East
Tempo 8.0 mi 1:10:21 8:47
12/12/2012 Run
Main 5k
Dog Run 3.1 mi 30:46 9:58
12/9/2012 Run
GER East & West
Easy 11.8 mi 1:50:15 9:20
12/8/2012 Run
Arboretum
Hill 7.5 mi 1:05:58 8:52
12/6/2012 Run
GER East
Tempo 6.1 mi 52:11 8:36
12/5/2012 Run
Main Interval
Interval 4.1 mi 39:32 9:35
12/2/2012 Run
GER West
Easy 12.0 mi 1:52:39 9:24
12/1/2012 Run
Bartlett Road Loop
Dog Run 4.5 mi 44:56 10:05
11/29/2012 Run
GER East
Tempo 6.1 mi 52:31 8:41
11/28/2012 Run
Main Interval
Interval 3.7 mi 36:26 9:51
11/25/2012 Run
Main 5k
Dog Run 3.0 mi 28:32 9:31
11/24/2012 Run
Schaumburg Half
Race 13.1 mi 1:57:46 9:00
11/22/2012 Run
Arboretum
Easy 7.5 mi 1:12:04 9:39
11/20/2012 Run
52 Years
Easy 5.8 mi 52:02 9:02
11/18/2012 Run
Hawk Hollow (short)
Dog Run 4.5 mi 41:13 9:15
11/17/2012 Run
Arboretum
Easy 10.1 mi 1:34:51 9:25
11/15/2012 Run
GER East
Tempo 6.0 mi 53:12 8:52
11/14/2012 Run
New Five
Easy 5.0 mi 46:59 9:23
11/11/2012 Run
GER East & West
Easy 11.0 mi 1:40:40 9:10
11/10/2012 Run
Main 4.0
Dog Run 4.0 mi 40:05 10:00
11/8/2012 Run
GER East
Tempo 6.2 mi 55:19 8:57
11/7/2012 Run
Main 4.0
Dog Run 4.0 mi 38:09 9:33
11/4/2012 Run
Hot Chocolate
Race 15.0 km 1:34:18 10:08
11/3/2012 Run
Arboretum
Recovery 7.5 mi 1:13:04 9:42
10/28/2012 Run
MCM
Race 26.2 mi 5:03:00 11:34
10/25/2012 Run
Main 4.0
Dog Run 4.0 mi 40:08 10:01
10/24/2012 Run
B H S Out & Back
Easy 4.0 mi 39:12 9:48
10/23/2012 Run
Main 4.0
Dog Run 4.0 mi 39:14 9:48
10/21/2012 Run
Railroad Ave out & back
Long Slow Run 8.0 mi 1:20:06 10:00
10/20/2012 Run
Main 5k
Easy 3.0 mi 30:02 9:59
10/18/2012 Run
GER East
Tempo 5.1 mi 44:18 8:44
10/17/2012 Run
B H S Out & Back
Easy 4.0 mi 39:26 9:51
10/16/2012 Run
B H S Out & Back
Easy 4.0 mi 40:07 10:01
10/14/2012 Run
Bull Frog
Race 5.5 mi 53:00 9:39
10/13/2012 Run
ER
Long Slow Run 12.0 mi 2:00:24 10:02
10/11/2012 Run
GER East
Tempo 6.0 mi 52:42 8:47
10/10/2012 Run
New Five
Easy 5.0 mi 47:04 9:24
10/9/2012 Run
Main 4.0
Dog Run 4.0 mi 39:19 9:49
10/6/2012 Run
IPP Warrenville
Long Slow Run 20.0 mi 3:22:30 10:08
10/3/2012 Run
Bartlett Road Loop
Dog Run 4.5 mi 45:00 10:01
10/2/2012 Run
Main 5 mile
Dog Run 5.0 mi 47:43 9:33
9/30/2012 Run
GER West with north & south.
Long Slow Run 14.0 mi 2:17:02 9:48
9/29/2012 Run
Library out & back
Dog Run 6.0 mi 58:38 9:46
9/27/2012 Run
GER East
Tempo 6.0 mi 52:37 8:46
9/26/2012 Run
Main 5 mile
Dog Run 5.0 mi 48:02 9:36
9/25/2012 Run
Main 5 mile
Easy 5.0 mi 48:35 9:42
9/23/2012 Run
New Mallard - Hawk Hallow
Recovery 9.7 mi 1:32:05 9:29
9/22/2012 Run
New Five
Easy 5.0 mi 46:30 9:17
9/20/2012 Run
GER East
Tempo 6.0 mi 53:39 8:57
9/19/2012 Run
Main 5k
Dog Run 3.0 mi 30:47 10:14
9/16/2012 Run
Fox Valley Marathon
Race 26.2 mi 4:25:36 10:08
9/15/2012 Run
*Odds & Ends*
Easy 2.0 mi 19:26 9:40
9/13/2012 Run
Main 4.0
Dog Run 4.0 mi 39:55 9:58
9/12/2012 Run
Main 5k
Dog Run 3.0 mi 29:49 9:55
9/11/2012 Run
Main 5k
Dog Run 3.0 mi 29:24 9:46
9/9/2012 Run
Great Eight
Long Slow Run 8.0 mi 1:17:27 9:41
9/8/2012 Run
Main 5 mile
Easy 5.0 mi 46:24 9:16
9/6/2012 Run
GER East
Easy 6.0 mi 58:35 9:44
9/5/2012 Run
Main 4.0
Dog Run 4.0 mi 38:01 9:31
9/3/2012 Run
Oak Brook 1/2
Fun Run 13.1 mi 2:56:55 13:31
9/2/2012 Run
Main 4.0
Easy 4.0 mi 38:05 9:32
8/29/2012 Run
Main 4.0
Dog Run 4.0 mi 38:36 9:38
8/28/2012 Run
IPP Warrenville
Easy 10.0 mi 1:33:17 9:20
8/26/2012 Run
Bartlett Road Loop Plus
Recovery 4.5 mi 41:12 9:10
8/25/2012 Run
IPP Warrenville
Long Slow Run 21.2 mi 3:27:18 9:48
8/23/2012 Run
GER East
Easy 6.1 mi 58:43 9:40
8/22/2012 Run
Bartlett Road Loop
Warm Up 4.5 mi 43:15 9:37
8/22/2012 Run
Main 4.0
Dog Run 4.0 mi 39:31 9:52
8/21/2012 Run
Bartlett Road Loop
Dog Run 4.5 mi 42:20 9:25
8/19/2012 Run
race to grace
Race Pace 13.0 mi 2:07:18 9:48
8/18/2012 Run
race to grace
Race 5.0 km 24:05 7:46
8/16/2012 Run
GER East
Tempo 6.0 mi 52:40 8:46
8/15/2012 Run
Main 5 mile
Dog Run 5.0 mi 50:04 10:00
8/14/2012 Run
IPP Klien Creek South.
Race Pace 10.0 mi 1:35:40 9:34
8/12/2012 Run
GER East & West
Long Slow Run 20.0 mi 3:29:58 10:30
8/11/2012 Run
Main 5 mile
Dog Run 5.0 mi 49:43 9:56
8/9/2012 Run
GER East
Easy 6.0 mi 56:45 9:27
8/9/2012 Run
Main 5k
Dog Run 3.0 mi 30:16 10:04
8/8/2012 Run
Main 5 mile
Recovery 5.0 mi 50:10 10:01
8/7/2012 Run
IPP Warrenville
Race Pace 13.0 mi 2:06:44 9:45
8/4/2012 Run
Main 5 mile
Dog Run 5.0 mi 51:16 10:13
8/2/2012 Run
GER East & West
Easy 8.9 mi 1:25:50 9:37
8/1/2012 Run
B H S Out & Back
Warm Up 4.0 mi 38:28 9:36
8/1/2012 Run
Main 4.0
Dog Run 4.0 mi 40:17 10:03
7/31/2012 Run
Main 5 mile
Tempo 5.0 mi 45:20 9:04
7/29/2012 Run
GER East & West
Long Slow Run 18.0 mi 3:01:28 10:05
7/28/2012 Run
Main 5 mile
Dog Run 5.0 mi 49:44 9:56
7/27/2012 Run
IPP Warrenville
Easy 11.0 mi 1:48:00 9:49
7/25/2012 Run
Main 5k
Recovery 3.0 mi 30:23 10:06