Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/30/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
37:46 |
9:27 |
|
12/29/2012 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:02 |
10:00 |
|
12/27/2012 |
Run |
GER East & West |
Tempo |
7.1 mi |
1:02:29 |
8:49 |
|
12/26/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:05 |
9:45 |
|
12/23/2012 |
Run |
CF- Lies both ends - home |
Long Slow Run |
9.2 mi |
1:32:48 |
10:04 |
|
12/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
50:23 |
10:04 |
|
12/20/2012 |
Run |
GER East |
Tempo |
4.7 mi |
41:27 |
8:50 |
|
12/19/2012 |
Run |
New Six |
Easy |
6.0 mi |
58:48 |
9:47 |
|
12/16/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
12/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
12/15/2012 |
Run |
Treadmill |
Negative Split |
4.0 mi |
40:00 |
9:58 |
|
12/13/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:10:21 |
8:47 |
|
12/12/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:46 |
9:58 |
|
12/9/2012 |
Run |
GER East & West |
Easy |
11.8 mi |
1:50:15 |
9:20 |
|
12/8/2012 |
Run |
Arboretum |
Hill |
7.5 mi |
1:05:58 |
8:52 |
|
12/6/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:11 |
8:36 |
|
12/5/2012 |
Run |
Main Interval |
Interval |
4.1 mi |
39:32 |
9:35 |
|
12/2/2012 |
Run |
GER West |
Easy |
12.0 mi |
1:52:39 |
9:24 |
|
12/1/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:56 |
10:05 |
|
11/29/2012 |
Run |
GER East |
Tempo |
6.1 mi |
52:31 |
8:41 |
|
11/28/2012 |
Run |
Main Interval |
Interval |
3.7 mi |
36:26 |
9:51 |
|
11/25/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:32 |
9:31 |
|
11/24/2012 |
Run |
Schaumburg Half |
Race |
13.1 mi |
1:57:46 |
9:00 |
|
11/22/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
11/20/2012 |
Run |
52 Years |
Easy |
5.8 mi |
52:02 |
9:02 |
|
11/18/2012 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
41:13 |
9:15 |
|
11/17/2012 |
Run |
Arboretum |
Easy |
10.1 mi |
1:34:51 |
9:25 |
|
11/15/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:12 |
8:52 |
|
11/14/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:59 |
9:23 |
|
11/11/2012 |
Run |
GER East & West |
Easy |
11.0 mi |
1:40:40 |
9:10 |
|
11/10/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:05 |
10:00 |
|
11/8/2012 |
Run |
GER East |
Tempo |
6.2 mi |
55:19 |
8:57 |
|
11/7/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:09 |
9:33 |
|
11/4/2012 |
Run |
Hot Chocolate |
Race |
15.0 km |
1:34:18 |
10:08 |
|
11/3/2012 |
Run |
Arboretum |
Recovery |
7.5 mi |
1:13:04 |
9:42 |
|
10/28/2012 |
Run |
MCM |
Race |
26.2 mi |
5:03:00 |
11:34 |
|
10/25/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:08 |
10:01 |
|
10/24/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:12 |
9:48 |
|
10/23/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:14 |
9:48 |
|
10/21/2012 |
Run |
Railroad Ave out & back |
Long Slow Run |
8.0 mi |
1:20:06 |
10:00 |
|
10/20/2012 |
Run |
Main 5k |
Easy |
3.0 mi |
30:02 |
9:59 |
|
10/18/2012 |
Run |
GER East |
Tempo |
5.1 mi |
44:18 |
8:44 |
|
10/17/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:26 |
9:51 |
|
10/16/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
40:07 |
10:01 |
|
10/14/2012 |
Run |
Bull Frog |
Race |
5.5 mi |
53:00 |
9:39 |
|
10/13/2012 |
Run |
ER |
Long Slow Run |
12.0 mi |
2:00:24 |
10:02 |
|
10/11/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:42 |
8:47 |
|
10/10/2012 |
Run |
New Five |
Easy |
5.0 mi |
47:04 |
9:24 |
|
10/9/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:19 |
9:49 |
|
10/6/2012 |
Run |
IPP Warrenville |
Long Slow Run |
20.0 mi |
3:22:30 |
10:08 |
|
10/3/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
45:00 |
10:01 |
|
10/2/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:43 |
9:33 |
|
9/30/2012 |
Run |
GER West with north & south. |
Long Slow Run |
14.0 mi |
2:17:02 |
9:48 |
|
9/29/2012 |
Run |
Library out & back |
Dog Run |
6.0 mi |
58:38 |
9:46 |
|
9/27/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:37 |
8:46 |
|
9/26/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:02 |
9:36 |
|
9/25/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
48:35 |
9:42 |
|
9/23/2012 |
Run |
New Mallard - Hawk Hallow |
Recovery |
9.7 mi |
1:32:05 |
9:29 |
|
9/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:30 |
9:17 |
|
9/20/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
9/19/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:47 |
10:14 |
|
9/16/2012 |
Run |
Fox Valley Marathon |
Race |
26.2 mi |
4:25:36 |
10:08 |
|
9/15/2012 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:26 |
9:40 |
|
9/13/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:55 |
9:58 |
|
9/12/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:49 |
9:55 |
|
9/11/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
29:24 |
9:46 |
|
9/9/2012 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:17:27 |
9:41 |
|
9/8/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
46:24 |
9:16 |
|
9/6/2012 |
Run |
GER East |
Easy |
6.0 mi |
58:35 |
9:44 |
|
9/5/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:01 |
9:31 |
|
9/3/2012 |
Run |
Oak Brook 1/2 |
Fun Run |
13.1 mi |
2:56:55 |
13:31 |
|
9/2/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
38:05 |
9:32 |
|
8/29/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:36 |
9:38 |
|
8/28/2012 |
Run |
IPP Warrenville |
Easy |
10.0 mi |
1:33:17 |
9:20 |
|
8/26/2012 |
Run |
Bartlett Road Loop Plus |
Recovery |
4.5 mi |
41:12 |
9:10 |
|
8/25/2012 |
Run |
IPP Warrenville |
Long Slow Run |
21.2 mi |
3:27:18 |
9:48 |
|
8/23/2012 |
Run |
GER East |
Easy |
6.1 mi |
58:43 |
9:40 |
|
8/22/2012 |
Run |
Bartlett Road Loop |
Warm Up |
4.5 mi |
43:15 |
9:37 |
|
8/22/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:31 |
9:52 |
|
8/21/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
42:20 |
9:25 |
|
8/19/2012 |
Run |
race to grace |
Race Pace |
13.0 mi |
2:07:18 |
9:48 |
|
8/18/2012 |
Run |
race to grace |
Race |
5.0 km |
24:05 |
7:46 |
|
8/16/2012 |
Run |
GER East |
Tempo |
6.0 mi |
52:40 |
8:46 |
|
8/15/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
50:04 |
10:00 |
|
8/14/2012 |
Run |
IPP Klien Creek South. |
Race Pace |
10.0 mi |
1:35:40 |
9:34 |
|
8/12/2012 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:29:58 |
10:30 |
|
8/11/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
49:43 |
9:56 |
|
8/9/2012 |
Run |
GER East |
Easy |
6.0 mi |
56:45 |
9:27 |
|
8/9/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
30:16 |
10:04 |
|
8/8/2012 |
Run |
Main 5 mile |
Recovery |
5.0 mi |
50:10 |
10:01 |
|
8/7/2012 |
Run |
IPP Warrenville |
Race Pace |
13.0 mi |
2:06:44 |
9:45 |
|
8/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
51:16 |
10:13 |
|
8/2/2012 |
Run |
GER East & West |
Easy |
8.9 mi |
1:25:50 |
9:37 |
|
8/1/2012 |
Run |
B H S Out & Back |
Warm Up |
4.0 mi |
38:28 |
9:36 |
|
8/1/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:17 |
10:03 |
|
7/31/2012 |
Run |
Main 5 mile |
Tempo |
5.0 mi |
45:20 |
9:04 |
|
7/29/2012 |
Run |
GER East & West |
Long Slow Run |
18.0 mi |
3:01:28 |
10:05 |
|
7/28/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
49:44 |
9:56 |
|
7/27/2012 |
Run |
IPP Warrenville |
Easy |
11.0 mi |
1:48:00 |
9:49 |
|
7/25/2012 |
Run |
Main 5k |
Recovery |
3.0 mi |
30:23 |
10:06 |
|