| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2012 |
Run |
GER track |
Interval |
9.3 mi |
1:23:18 |
8:56 |
 |
| 7/22/2012 |
Run |
Gary Ave out & back |
Long Slow Run |
10.5 mi |
1:46:56 |
10:12 |
|
| 7/21/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:57 |
9:54 |
|
| 7/19/2012 |
Run |
GER East |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 7/18/2012 |
Run |
B H S Out & Back |
Cool Down |
4.0 mi |
39:51 |
9:57 |
|
| 7/17/2012 |
Run |
Bartlett Trails |
Recovery |
7.0 mi |
1:11:32 |
10:14 |
|
| 7/15/2012 |
Run |
Dash n' Splash |
Tempo |
7.0 mi |
1:03:31 |
9:05 |
|
| 7/14/2012 |
Run |
GER East & West |
Long Slow Run |
17.0 mi |
3:10:49 |
11:14 |
|
| 7/12/2012 |
Run |
GER East & West |
Easy |
9.2 mi |
1:28:29 |
9:41 |
|
| 7/11/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:30 |
10:03 |
|
| 7/10/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:23 |
9:51 |
|
| 7/7/2012 |
Run |
Ice Age |
Moderate |
13.7 mi |
3:22:10 |
14:49 |
|
| 7/6/2012 |
Run |
Bartlett Trails |
Warm Up |
7.0 mi |
1:11:22 |
10:12 |
|
| 7/4/2012 |
Run |
Bull Frog |
Moderate |
12.5 mi |
2:23:58 |
11:32 |
|
| 7/3/2012 |
Run |
New Five |
Easy |
5.0 mi |
48:30 |
9:41 |
|
| 7/1/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:45:49 |
10:22 |
|
| 6/30/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:10:02 |
10:01 |
|
| 6/28/2012 |
Run |
GER East |
Warm Up |
7.0 mi |
1:12:15 |
10:19 |
|
| 6/27/2012 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:41 |
9:34 |
|
| 6/26/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:44 |
9:26 |
|
| 6/24/2012 |
Run |
Bull Frog |
Moderate |
10.0 mi |
1:50:00 |
11:00 |
|
| 6/23/2012 |
Run |
new mallard 6 |
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 6/21/2012 |
Run |
GER East |
Easy |
6.0 mi |
55:15 |
9:11 |
|
| 6/20/2012 |
Run |
Main 5k |
Dog Run |
3.1 mi |
30:10 |
9:37 |
|
| 6/19/2012 |
Run |
Main 5k |
Easy |
3.1 mi |
30:18 |
9:43 |
|
| 6/17/2012 |
Run |
GER West |
Long Slow Run |
11.0 mi |
1:51:14 |
10:07 |
|
| 6/16/2012 |
Run |
Main 4.0 |
Warm Up |
4.0 mi |
36:54 |
9:13 |
|
| 6/15/2012 |
Run |
Fox River Trail South |
Long Slow Run |
13.0 mi |
2:18:33 |
10:40 |
|
| 6/14/2012 |
Run |
GER East |
Easy |
6.0 mi |
59:51 |
9:57 |
|
| 6/12/2012 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:16 |
9:42 |
|
| 6/10/2012 |
Run |
Gigi's |
Race |
5.0 km |
24:01 |
7:44 |
|
| 6/9/2012 |
Run |
Main 4 1/3 |
Dog Run |
4.2 mi |
40:43 |
9:46 |
|
| 6/7/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:16:12 |
9:32 |
|
| 6/6/2012 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
37:42 |
9:19 |
|
| 6/3/2012 |
Run |
GER East & West |
Long Slow Run |
13.9 mi |
2:19:54 |
10:06 |
|
| 6/2/2012 |
Run |
Great Eight |
Long Slow Run |
8.0 mi |
1:18:14 |
9:46 |
|
| 5/31/2012 |
Run |
GER East |
Tempo |
6.1 mi |
51:06 |
8:27 |
|
| 5/30/2012 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
43:13 |
9:41 |
|
| 5/27/2012 |
Run |
GER West |
Easy |
6.5 mi |
1:01:49 |
9:30 |
|
| 5/26/2012 |
Run |
Waterfall Glen |
Long Slow Run |
13.1 mi |
2:06:47 |
9:41 |
|
| 5/25/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:18 |
9:34 |
|
| 5/23/2012 |
Run |
Hilly Four |
Warm Up |
4.0 mi |
36:25 |
9:05 |
|
| 5/21/2012 |
Run |
New Mallard 10 |
Negative Split |
10.0 mi |
1:33:07 |
9:19 |
|
| 5/19/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:23 |
9:41 |
|
| 5/17/2012 |
Run |
GER East |
Easy |
4.8 mi |
46:47 |
9:48 |
|
| 5/16/2012 |
Run |
Main 5k |
Dog Run |
3.0 mi |
28:29 |
9:28 |
|
| 5/12/2012 |
Run |
Ice Age |
Race |
31.0 mi |
7:27:30 |
14:27 |
|
| 5/9/2012 |
Run |
Main 5 mile |
Dog Run |
3.0 mi |
27:50 |
9:15 |
|
| 5/8/2012 |
Run |
Main 5 mile |
Dog Run |
3.2 mi |
30:54 |
9:40 |
|
| 5/5/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
49:03 |
9:48 |
|
| 5/3/2012 |
Run |
GER East |
Easy |
8.0 mi |
1:19:38 |
9:56 |
|
| 5/2/2012 |
Run |
Main 4.0 |
Tempo |
5.0 mi |
45:15 |
9:00 |
|
| 5/1/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:42 |
9:26 |
|
| 4/29/2012 |
Run |
GER East & West |
Long Slow Run |
12.0 mi |
1:51:11 |
9:16 |
|
| 4/28/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:57 |
9:23 |
|
| 4/26/2012 |
Run |
GER East |
Tempo |
6.0 mi |
50:57 |
8:30 |
|
| 4/25/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:54 |
9:46 |
|
| 4/24/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
37:51 |
9:28 |
|
| 4/22/2012 |
Run |
ger west, county & east. |
Long Slow Run |
14.0 mi |
2:12:54 |
9:30 |
|
| 4/21/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:46 |
9:33 |
|
| 4/19/2012 |
Run |
GER East |
Easy |
6.0 mi |
54:24 |
9:03 |
|
| 4/18/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:54 |
9:35 |
|
| 4/17/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:16 |
9:34 |
|
| 4/15/2012 |
Run |
Herrick's Lake |
Easy |
9.1 mi |
1:30:15 |
9:53 |
|
| 4/14/2012 |
Run |
Jenna |
Long Slow Run |
26.0 mi |
4:40:25 |
10:48 |
|
| 4/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
51:13 |
8:32 |
|
| 4/11/2012 |
Run |
Jewel Loop 10K |
Dog Run |
6.0 mi |
57:18 |
9:32 |
|
| 4/10/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:33 |
9:30 |
|
| 4/8/2012 |
Run |
Busse West |
Recovery |
14.0 mi |
2:18:57 |
9:56 |
|
| 4/7/2012 |
Run |
Arboretum |
Long Slow Run |
20.0 mi |
3:24:11 |
10:13 |
|
| 4/5/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:26 |
8:53 |
|
| 4/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:36 |
9:20 |
|
| 4/3/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:39 |
|
| 4/1/2012 |
Run |
Busse East |
Long Slow Run |
14.0 mi |
2:17:02 |
9:48 |
|
| 3/31/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
48:33 |
9:43 |
|
| 3/29/2012 |
Run |
GER East |
Easy |
7.1 mi |
1:03:43 |
9:03 |
|
| 3/25/2012 |
Run |
Bataan Memorial Death March |
Race |
26.2 mi |
5:44:19 |
13:09 |
|
| 3/23/2012 |
Run |
Mom's |
Easy |
5.4 mi |
54:53 |
10:07 |
|
| 3/22/2012 |
Run |
Mom's |
Easy |
5.9 mi |
56:26 |
9:39 |
|
| 3/20/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:30 |
9:37 |
|
| 3/18/2012 |
Run |
March Madness |
Long Slow Run |
13.1 mi |
2:21:46 |
10:50 |
|
| 3/17/2012 |
Run |
Arboretum |
Easy |
8.0 mi |
1:13:41 |
9:12 |
|
| 3/15/2012 |
Run |
GER East |
Easy |
6.0 mi |
53:07 |
8:51 |
|
| 3/14/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:44 |
9:40 |
|
| 3/13/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:07 |
9:31 |
|
| 3/11/2012 |
Run |
ger west, county & east. |
Long Slow Run |
18.0 mi |
2:56:23 |
9:48 |
|
| 3/10/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:50 |
9:12 |
|
| 3/8/2012 |
Run |
GER East |
Tempo |
8.1 mi |
1:09:42 |
8:40 |
|
| 3/7/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:45 |
9:12 |
|
| 3/6/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 3/4/2012 |
Run |
Lies Rd 10 |
Recovery |
10.0 mi |
1:40:29 |
10:03 |
|
| 3/3/2012 |
Run |
IPP Klien Creek South. |
Long Slow Run |
16.0 mi |
2:44:47 |
10:18 |
|
| 3/1/2012 |
Run |
GER East |
Tempo |
8.0 mi |
1:11:21 |
8:56 |
|
| 2/29/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
35:56 |
8:59 |
|
| 2/26/2012 |
Run |
Main 59 and back |
Recovery |
6.2 mi |
58:29 |
9:26 |
|
| 2/25/2012 |
Run |
Arboretum |
Long Slow Run |
21.2 mi |
3:32:39 |
10:03 |
|
| 2/23/2012 |
Run |
GER East |
Tempo |
6.0 mi |
53:06 |
8:51 |
|
| 2/22/2012 |
Run |
Bartlett Road Loop Plus |
Dog Run |
4.6 mi |
41:44 |
9:08 |
|
| 2/21/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:06 |
9:47 |
|
| 2/19/2012 |
Run |
Geneva Rd GER County |
Long Slow Run |
21.0 mi |
3:32:29 |
10:08 |
|