| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2011 |
Run |
*Odds & Ends* |
Easy |
10.2 mi |
1:34:23 |
9:17 |
 |
| 10/8/2011 |
Run |
*Odds & Ends* |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 10/15/2011 |
Run |
*Odds & Ends* |
Dog Run |
1.2 mi |
12:03 |
10:19 |
|
| 12/8/2011 |
Run |
*Odds & Ends* |
Tempo |
10.1 mi |
1:31:11 |
9:03 |
|
| 9/15/2012 |
Run |
*Odds & Ends* |
Easy |
2.0 mi |
19:26 |
9:40 |
|
| 1/27/2013 |
Run |
*Odds & Ends* |
Recovery |
4.0 mi |
41:20 |
10:21 |
|
| 2/3/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
11.0 mi |
1:53:07 |
10:18 |
|
| 2/10/2013 |
Run |
*Odds & Ends* |
Recovery |
12.0 mi |
2:09:50 |
10:49 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Recovery |
7.5 mi |
1:27:10 |
11:38 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Dog Run |
4.5 mi |
46:16 |
10:17 |
|
| 2/23/2013 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
45:11 |
11:16 |
|
| 2/24/2013 |
Run |
*Odds & Ends* |
Recovery |
10.0 mi |
1:45:29 |
10:33 |
|
| 3/1/2013 |
Run |
*Odds & Ends* |
Easy |
10.0 mi |
1:45:29 |
10:33 |
|
| 3/6/2013 |
Run |
*Odds & Ends* |
Easy |
7.0 mi |
1:14:53 |
10:41 |
|
| 3/8/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
14.0 mi |
2:29:38 |
10:42 |
|
| 3/9/2013 |
Run |
*Odds & Ends* |
Recovery |
8.0 mi |
1:22:11 |
10:16 |
|
| 3/17/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
10.0 mi |
1:47:24 |
10:44 |
|
| 4/10/2013 |
Run |
*Odds & Ends* |
Dog Run |
5.2 mi |
48:44 |
9:23 |
|
| 4/20/2011 |
Run |
1st Half Poplar Creek & Harbour pk |
Easy |
4.6 mi |
41:22 |
9:04 |
|
| 7/16/2011 |
Run |
5 mile Figure 8 |
Dog Run |
5.0 mi |
53:34 |
10:42 |
|
| 7/20/2011 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 11/20/2012 |
Run |
52 Years |
Easy |
5.8 mi |
52:02 |
9:02 |
|
| 9/3/2011 |
Run |
Arboretum |
Easy |
10.0 mi |
1:43:48 |
10:23 |
|
| 10/24/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:46:17 |
10:38 |
|
| 10/31/2011 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:58:52 |
9:55 |
|
| 11/14/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
1:58:57 |
9:09 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 11/24/2011 |
Run |
Arboretum |
Easy |
4.7 mi |
41:13 |
8:50 |
|
| 12/5/2011 |
Run |
Arboretum |
Easy |
10.3 mi |
1:35:50 |
9:18 |
|
| 12/12/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:38:40 |
9:53 |
|
| 12/17/2011 |
Run |
Arboretum |
Long Slow Run |
13.0 mi |
2:06:37 |
9:45 |
|
| 12/24/2011 |
Run |
Arboretum |
Long Slow Run |
12.1 mi |
1:51:17 |
9:14 |
|
| 12/31/2011 |
Run |
Arboretum |
Long Slow Run |
14.0 mi |
2:12:25 |
9:28 |
|
| 1/16/2012 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
2:59:01 |
9:57 |
|
| 1/30/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 2/11/2012 |
Run |
Arboretum |
Long Slow Run |
12.3 mi |
2:03:37 |
10:05 |
|
| 2/25/2012 |
Run |
Arboretum |
Long Slow Run |
21.2 mi |
3:32:39 |
10:03 |
|
| 3/17/2012 |
Run |
Arboretum |
Easy |
8.0 mi |
1:13:41 |
9:12 |
|
| 4/7/2012 |
Run |
Arboretum |
Long Slow Run |
20.0 mi |
3:24:11 |
10:13 |
|
| 11/3/2012 |
Run |
Arboretum |
Recovery |
7.5 mi |
1:13:04 |
9:42 |
|
| 11/17/2012 |
Run |
Arboretum |
Easy |
10.1 mi |
1:34:51 |
9:25 |
|
| 11/22/2012 |
Run |
Arboretum |
Easy |
7.5 mi |
1:12:04 |
9:39 |
|
| 12/8/2012 |
Run |
Arboretum |
Hill |
7.5 mi |
1:05:58 |
8:52 |
|
| 12/29/2012 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:40:02 |
10:00 |
|
| 1/19/2013 |
Run |
Arboretum |
Long Slow Run |
12.0 mi |
1:56:32 |
9:43 |
|
| 1/26/2013 |
Run |
Arboretum |
Long Slow Run |
12.5 mi |
2:08:45 |
10:18 |
|
| 2/9/2013 |
Run |
Arboretum |
Long Slow Run |
16.0 mi |
2:51:36 |
10:44 |
|
| 2/16/2013 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
3:17:58 |
11:00 |
|
| 3/30/2013 |
Run |
Arboretum |
Easy |
9.0 mi |
1:24:09 |
9:21 |
|
| 4/13/2013 |
Run |
Arboretum |
Easy |
6.0 mi |
55:30 |
9:13 |
|
| 4/7/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
38:55 |
9:30 |
|
| 6/15/2011 |
Run |
B H S Out & Back |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 6/22/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
44:33 |
10:51 |
|
| 6/29/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
43:16 |
10:28 |
|
| 7/2/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 2/15/2012 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
38:57 |
9:36 |
|
| 3/6/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
35:08 |
8:46 |
|
| 3/7/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:45 |
9:12 |
|
| 3/10/2012 |
Run |
B H S Out & Back |
Dog Run |
4.0 mi |
36:50 |
9:12 |
|
| 7/18/2012 |
Run |
B H S Out & Back |
Cool Down |
4.0 mi |
39:51 |
9:57 |
|
| 8/1/2012 |
Run |
B H S Out & Back |
Warm Up |
4.0 mi |
38:28 |
9:36 |
|
| 10/16/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
40:07 |
10:01 |
|
| 10/17/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 10/24/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 12/26/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 4/17/2013 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 4/2/2011 |
Run |
Bartlett High |
Easy |
5.3 mi |
47:59 |
9:07 |
|
| 5/21/2011 |
Run |
Bartlett High |
Warm Up |
5.0 mi |
44:36 |
8:56 |
|
| 7/13/2011 |
Run |
Bartlett High 2 |
Easy |
5.0 mi |
51:10 |
10:13 |
|
| 8/3/2011 |
Run |
Bartlett High 2 |
Easy |
5.1 mi |
55:46 |
10:57 |
|
| 8/10/2011 |
Run |
Bartlett High 2 |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 4/3/2011 |
Run |
Bartlett High 3 |
Easy |
5.7 mi |
50:43 |
8:55 |
|
| 5/9/2011 |
Run |
Bartlett Road Loop |
Dog Run |
4.6 mi |
44:00 |
9:30 |
|
| 5/30/2012 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
43:13 |
9:41 |
|
| 8/21/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
42:20 |
9:25 |
|
| 8/22/2012 |
Run |
Bartlett Road Loop |
Warm Up |
4.5 mi |
43:15 |
9:37 |
|
| 10/3/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
45:00 |
10:01 |
|
| 12/1/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:56 |
10:05 |
|
| 1/1/2013 |
Run |
Bartlett Road Loop |
Easy |
4.4 mi |
42:39 |
9:38 |
|
| 3/27/2013 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:23 |
9:52 |
|
| 6/10/2011 |
Run |
Bartlett Road Loop 5 Mile |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 2/22/2012 |
Run |
Bartlett Road Loop Plus |
Dog Run |
4.6 mi |
41:44 |
9:08 |
|
| 8/26/2012 |
Run |
Bartlett Road Loop Plus |
Recovery |
4.5 mi |
41:12 |
9:10 |
|
| 7/23/2011 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:14:45 |
10:41 |
|
| 7/28/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:12:22 |
10:21 |
|
| 8/4/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:08:44 |
9:50 |
|
| 6/30/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:10:02 |
10:01 |
|
| 7/6/2012 |
Run |
Bartlett Trails |
Warm Up |
7.0 mi |
1:11:22 |
10:12 |
|
| 7/17/2012 |
Run |
Bartlett Trails |
Recovery |
7.0 mi |
1:11:32 |
10:14 |
|
| 12/16/2012 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:05:37 |
9:23 |
|
| 3/6/2011 |
Run |
Bartlett Trails Plus |
Long Slow Run |
7.0 mi |
1:05:26 |
9:21 |
|
| 5/29/2011 |
Run |
Bartlett Trails Plus |
Recovery |
4.8 mi |
42:51 |
9:02 |
|
| 7/9/2011 |
Run |
Bartlett Trails Plus |
Easy |
7.0 mi |
1:12:15 |
10:19 |
|
| 3/25/2012 |
Run |
Bataan Memorial Death March |
Race |
26.2 mi |
5:44:19 |
13:09 |
|
| 6/24/2012 |
Run |
Bull Frog |
Moderate |
10.0 mi |
1:50:00 |
11:00 |
|
| 7/4/2012 |
Run |
Bull Frog |
Moderate |
12.5 mi |
2:23:58 |
11:32 |
|
| 10/14/2012 |
Run |
Bull Frog |
Race |
5.5 mi |
53:00 |
9:39 |
|
| 4/1/2012 |
Run |
Busse East |
Long Slow Run |
14.0 mi |
2:17:02 |
9:48 |
|
| 4/8/2012 |
Run |
Busse West |
Recovery |
14.0 mi |
2:18:57 |
9:56 |
|
| 5/16/2011 |
Run |
C/S Bartlett H/P trails |
Long Slow Run |
11.0 mi |
1:45:28 |
9:36 |
|